Aleksandr.S.P.B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1687 * 107%
fat: 85.38g
|
protein: 138.64g
|
carbs: 120.60g
2265*  578
Fri 21st: 2104 * 133%
fat: 107.91g
|
protein: 196.69g
|
carbs: 141.71g
1661*  443
Thu 20th: 1853 * 117%
fat: 72.02g
|
protein: 145.52g
|
carbs: 150.46g
2240*  387
Wed 19th: 1126 * 71%
fat: 54.23g
|
protein: 66.73g
|
carbs: 94.07g
2416*  1290
Tue 18th: 1525 * 97%
fat: 84.73g
|
protein: 76.60g
|
carbs: 118.74g
2217*  692
Mon 17th: 1176 * 75%
fat: 51.12g
|
protein: 118.18g
|
carbs: 66.69g
1910*  734
Sun 16th: 2658 * 168%
fat: 135.30g
|
protein: 206.94g
|
carbs: 161.43g
2591*  67
Sat 15th: 1541 * 98%
fat: 57.05g
|
protein: 150.18g
|
carbs: 104.25g
2122*  581
Fri 14th: 1535 * 97%
fat: 53.34g
|
protein: 153.11g
|
carbs: 111.03g
1855*  320
Thu 13th: 1874 * 119%
fat: 92.15g
|
protein: 63.44g
|
carbs: 199.04g
2525*  651
Wed 12th: - - 1782* -
Tue 11th: 2634 * 167%
fat: 145.57g
|
protein: 127.45g
|
carbs: 206.08g
2168*  466
Mon 10th: 1556 * 99%
fat: 51.62g
|
protein: 148.55g
|
carbs: 130.85g
2678*  1122
Sun 9th: 907 * 57%
fat: 25.28g
|
protein: 109.85g
|
carbs: 58.78g
2158*  1251
Sat 8th: 1296 * 82%
fat: 54.83g
|
protein: 149.84g
|
carbs: 49.37g
1911*  615
Fri 7th: 1390 * 88%
fat: 53.17g
|
protein: 156.12g
|
carbs: 71.99g
2764*  1374
Thu 6th: 2044 * 130%
fat: 61.16g
|
protein: 213.09g
|
carbs: 161.42g
1828*  216
Wed 5th: 1060 * 67%
fat: 32.55g
|
protein: 92.81g
|
carbs: 103.06g
2465*  1405
Tue 4th: 1684 * 107%
fat: 58.63g
|
protein: 135.41g
|
carbs: 157.98g
2587*  903
Mon 3rd: 1670 * 106%
fat: 69.50g
|
protein: 135.16g
|
carbs: 125.90g
2114*  444

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