| August 2019 |
| Sun 11th: |
1327 *
|
47%
|
fat: 31.07g |
| |
protein: 87.61g |
| |
carbs: 167.86g |
|
-
|
-
|
| Sat 10th: |
884 *
|
32%
|
fat: 31.96g |
| |
protein: 35.99g |
| |
carbs: 112.56g |
|
-
|
-
|
| Thu 8th: |
2120 *
|
76%
|
fat: 88.90g |
| |
protein: 67.92g |
| |
carbs: 271.28g |
|
-
|
-
|
| Wed 7th: |
2014 *
|
72%
|
fat: 26.69g |
| |
protein: 137.46g |
| |
carbs: 308.32g |
|
-
|
-
|
| Mon 5th: |
1760 *
|
63%
|
fat: 93.10g |
| |
protein: 91.77g |
| |
carbs: 138.90g |
|
-
|
-
|
| Sun 4th: |
422 *
|
15%
|
fat: 16.25g |
| |
protein: 10.30g |
| |
carbs: 58.88g |
|
-
|
-
|
| Sat 3rd: |
1153 *
|
41%
|
fat: 38.43g |
| |
protein: 79.05g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 2nd: |
328 *
|
12%
|
fat: 5.50g |
| |
protein: 45.82g |
| |
carbs: 21.84g |
|
-
|
-
|
| Thu 1st: |
1621 *
|
58%
|
fat: 61.24g |
| |
protein: 95.56g |
| |
carbs: 167.75g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1844 *
|
66%
|
fat: 104.05g |
| |
protein: 44.22g |
| |
carbs: 189.87g |
|
-
|
-
|
| Tue 30th: |
2171 *
|
78%
|
fat: 100.53g |
| |
protein: 119.08g |
| |
carbs: 192.58g |
|
-
|
-
|
| Mon 29th: |
1547 *
|
55%
|
fat: 45.63g |
| |
protein: 123.83g |
| |
carbs: 153.45g |
|
-
|
-
|
| Sun 28th: |
3082 *
|
110%
|
fat: 107.66g |
| |
protein: 160.14g |
| |
carbs: 346.52g |
|
-
|
-
|
| Sat 27th: |
1966 *
|
70%
|
fat: 78.77g |
| |
protein: 157.63g |
| |
carbs: 159.22g |
|
-
|
-
|
| Fri 26th: |
1502 *
|
54%
|
fat: 29.96g |
| |
protein: 89.21g |
| |
carbs: 213.11g |
|
-
|
-
|
