| September 2019 |
| Mon 9th: |
379 *
|
37%
|
fat: 22.78g |
| |
protein: 18.29g |
| |
carbs: 25.16g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
828 *
|
81%
|
fat: 40.21g |
| |
protein: 27.17g |
| |
carbs: 88.15g |
|
-
|
-
|
| Tue 27th: |
567 *
|
55%
|
fat: 29.88g |
| |
protein: 18.35g |
| |
carbs: 57.28g |
|
1494*
|
 927
|
| Mon 26th: |
1992 *
|
195%
|
fat: 90.82g |
| |
protein: 90.43g |
| |
carbs: 200.09g |
|
-
|
-
|
| Sun 25th: |
1210 *
|
118%
|
fat: 47.49g |
| |
protein: 32.35g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sat 24th: |
583 *
|
57%
|
fat: 22.77g |
| |
protein: 43.87g |
| |
carbs: 56.46g |
|
-
|
-
|
| Thu 22nd: |
72 *
|
7%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 21st: |
703 *
|
69%
|
fat: 33.24g |
| |
protein: 24.54g |
| |
carbs: 74.83g |
|
-
|
-
|
| Tue 20th: |
211 *
|
21%
|
fat: 8.43g |
| |
protein: 10.93g |
| |
carbs: 22.69g |
|
1446*
|
1235
|
| Mon 19th: |
1131 *
|
111%
|
fat: 50.24g |
| |
protein: 25.28g |
| |
carbs: 143.93g |
|
-
|
-
|
| Sun 18th: |
476 *
|
47%
|
fat: 24.41g |
| |
protein: 22.00g |
| |
carbs: 43.96g |
|
1403*
|
927
|
| Sat 17th: |
486 *
|
40%
|
fat: 26.95g |
| |
protein: 23.63g |
| |
carbs: 37.54g |
|
-
|
-
|
| Fri 16th: |
948 *
|
79%
|
fat: 31.27g |
| |
protein: 28.92g |
| |
carbs: 136.84g |
|
1390*
|
442
|
| Thu 15th: |
714 *
|
60%
|
fat: 24.63g |
| |
protein: 33.09g |
| |
carbs: 92.26g |
|
1457*
|
743
|
| Wed 14th: |
-
|
-
|
|
1332*
|
-
|
| Tue 13th: |
253 *
|
21%
|
fat: 10.42g |
| |
protein: 10.12g |
| |
carbs: 29.69g |
|
1534*
|
1281
|
| Mon 12th: |
612 *
|
51%
|
fat: 32.18g |
| |
protein: 22.65g |
| |
carbs: 65.82g |
|
1375*
|
763
|
| Sat 10th: |
612 *
|
51%
|
fat: 21.47g |
| |
protein: 26.19g |
| |
carbs: 85.39g |
|
1810*
|
1198
|
| Fri 9th: |
547 *
|
46%
|
fat: 19.97g |
| |
protein: 30.19g |
| |
carbs: 64.49g |
|
1620*
|
1073
|
| Thu 8th: |
704 *
|
37%
|
fat: 33.49g |
| |
protein: 33.79g |
| |
carbs: 76.64g |
|
-
|
-
|
| Wed 7th: |
421 *
|
22%
|
fat: 16.95g |
| |
protein: 13.86g |
| |
carbs: 55.85g |
|
-
|
-
|
