| February 2022 |
| Sat 19th: |
325 *
|
25%
|
fat: 24.24g |
| |
protein: 23.79g |
| |
carbs: 1.46g |
|
-
|
-
|
| Fri 18th: |
1225 *
|
94%
|
fat: 81.07g |
| |
protein: 112.18g |
| |
carbs: 9.11g |
|
-
|
-
|
| Thu 17th: |
911 *
|
70%
|
fat: 46.89g |
| |
protein: 113.62g |
| |
carbs: 2.23g |
|
-
|
-
|
| Wed 16th: |
844 *
|
65%
|
fat: 54.67g |
| |
protein: 71.57g |
| |
carbs: 7.77g |
|
-
|
-
|
| Tue 15th: |
973 *
|
75%
|
fat: 47.43g |
| |
protein: 128.47g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 14th: |
360 *
|
28%
|
fat: 10.04g |
| |
protein: 63.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 13th: |
561 *
|
43%
|
fat: 24.90g |
| |
protein: 77.03g |
| |
carbs: 5.77g |
|
-
|
-
|
| Sat 12th: |
699 *
|
54%
|
fat: 46.85g |
| |
protein: 62.79g |
| |
carbs: 1.15g |
|
-
|
-
|
| Fri 11th: |
908 *
|
70%
|
fat: 53.43g |
| |
protein: 97.22g |
| |
carbs: 8.27g |
|
-
|
-
|
| Thu 10th: |
879 *
|
68%
|
fat: 43.47g |
| |
protein: 111.05g |
| |
carbs: 6.28g |
|
-
|
-
|
| Wed 9th: |
1079 *
|
83%
|
fat: 62.00g |
| |
protein: 120.83g |
| |
carbs: 3.76g |
|
-
|
-
|
| Tue 8th: |
804 *
|
62%
|
fat: 53.42g |
| |
protein: 73.11g |
| |
carbs: 0.84g |
|
-
|
-
|
| Mon 7th: |
1057 *
|
81%
|
fat: 47.86g |
| |
protein: 145.99g |
| |
carbs: 0.56g |
|
2140*
|
 1083
|
| Sun 6th: |
907 *
|
70%
|
fat: 54.50g |
| |
protein: 93.95g |
| |
carbs: 4.85g |
|
-
|
-
|
| Sat 5th: |
863 *
|
66%
|
fat: 46.74g |
| |
protein: 96.13g |
| |
carbs: 9.69g |
|
-
|
-
|
| Fri 4th: |
880 *
|
68%
|
fat: 27.96g |
| |
protein: 144.17g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 3rd: |
1138 *
|
88%
|
fat: 61.46g |
| |
protein: 130.42g |
| |
carbs: 12.01g |
|
-
|
-
|
| Wed 2nd: |
851 *
|
65%
|
fat: 61.86g |
| |
protein: 64.04g |
| |
carbs: 7.11g |
|
-
|
-
|
| Tue 1st: |
1024 *
|
79%
|
fat: 51.21g |
| |
protein: 132.03g |
| |
carbs: 1.66g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
783 *
|
60%
|
fat: 40.41g |
| |
protein: 94.93g |
| |
carbs: 3.56g |
|
-
|
-
|
