| September 2024 |
| Sun 22nd: |
348 *
|
25%
|
fat: 20.73g |
| |
protein: 11.42g |
| |
carbs: 28.45g |
|
-
|
-
|
| Sat 21st: |
729 *
|
52%
|
fat: 37.78g |
| |
protein: 34.18g |
| |
carbs: 66.01g |
|
-
|
-
|
| Thu 19th: |
1003 *
|
72%
|
fat: 29.80g |
| |
protein: 95.23g |
| |
carbs: 84.34g |
|
-
|
-
|
| Wed 18th: |
1197 *
|
86%
|
fat: 55.92g |
| |
protein: 63.84g |
| |
carbs: 114.75g |
|
1973*
|
 776
|
| Tue 17th: |
1138 *
|
81%
|
fat: 46.60g |
| |
protein: 92.58g |
| |
carbs: 90.25g |
|
-
|
-
|
| Mon 16th: |
1369 *
|
98%
|
fat: 68.16g |
| |
protein: 68.05g |
| |
carbs: 116.90g |
|
-
|
-
|
| Fri 13th: |
1050 *
|
75%
|
fat: 59.73g |
| |
protein: 73.66g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sat 7th: |
1453 *
|
104%
|
fat: 84.49g |
| |
protein: 61.76g |
| |
carbs: 117.96g |
|
2501*
|
1048
|
| Tue 3rd: |
1091 *
|
78%
|
fat: 39.31g |
| |
protein: 84.35g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sun 1st: |
318 *
|
23%
|
fat: 10.59g |
| |
protein: 15.64g |
| |
carbs: 45.35g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
1170 *
|
84%
|
fat: 49.05g |
| |
protein: 111.00g |
| |
carbs: 74.87g |
|
-
|
-
|
| Fri 16th: |
455 *
|
32%
|
fat: 16.26g |
| |
protein: 36.10g |
| |
carbs: 43.07g |
|
-
|
-
|
| Wed 14th: |
1021 *
|
73%
|
fat: 50.75g |
| |
protein: 71.78g |
| |
carbs: 74.85g |
|
-
|
-
|
| Tue 13th: |
466 *
|
33%
|
fat: 13.91g |
| |
protein: 37.02g |
| |
carbs: 54.92g |
|
-
|
-
|
| Mon 12th: |
623 *
|
44%
|
fat: 21.30g |
| |
protein: 35.29g |
| |
carbs: 79.16g |
|
-
|
-
|
| Sun 11th: |
433 *
|
31%
|
fat: 19.58g |
| |
protein: 21.10g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sat 10th: |
1652 *
|
118%
|
fat: 79.21g |
| |
protein: 74.36g |
| |
carbs: 156.79g |
|
-
|
-
|
| Fri 9th: |
1612 *
|
115%
|
fat: 96.87g |
| |
protein: 77.31g |
| |
carbs: 107.74g |
|
2325*
|
713
|
| Thu 8th: |
1151 *
|
82%
|
fat: 43.96g |
| |
protein: 86.66g |
| |
carbs: 98.01g |
|
-
|
-
|
| Wed 7th: |
1234 *
|
88%
|
fat: 55.30g |
| |
protein: 102.66g |
| |
carbs: 87.42g |
|
-
|
-
|
