| July 2019 |
| Mon 15th: |
237 *
|
12%
|
fat: 14.54g |
| |
protein: 14.16g |
| |
carbs: 12.03g |
|
-
|
-
|
| Sun 14th: |
1584 *
|
79%
|
fat: 64.86g |
| |
protein: 164.01g |
| |
carbs: 66.66g |
|
2604
|
 1020
|
| Sat 13th: |
859 *
|
43%
|
fat: 48.36g |
| |
protein: 40.09g |
| |
carbs: 66.00g |
|
2504*
|
1645
|
| Fri 12th: |
1208 *
|
60%
|
fat: 29.62g |
| |
protein: 58.13g |
| |
carbs: 179.42g |
|
2782*
|
1574
|
| Thu 11th: |
1071 *
|
54%
|
fat: 56.57g |
| |
protein: 82.76g |
| |
carbs: 56.10g |
|
2739
|
1668
|
| Wed 10th: |
1012
|
51%
|
fat: 36.21g |
| |
protein: 115.00g |
| |
carbs: 47.58g |
|
3100
|
2088
|
| Tue 9th: |
1373 *
|
69%
|
fat: 72.15g |
| |
protein: 134.56g |
| |
carbs: 41.52g |
|
2680
|
1307
|
| Mon 8th: |
1147 *
|
57%
|
fat: 56.54g |
| |
protein: 67.08g |
| |
carbs: 86.10g |
|
2264*
|
1117
|
| Sun 7th: |
1016 *
|
51%
|
fat: 30.01g |
| |
protein: 108.75g |
| |
carbs: 71.00g |
|
2615
|
1599
|
| Sat 6th: |
1174 *
|
59%
|
fat: 46.02g |
| |
protein: 54.34g |
| |
carbs: 136.19g |
|
2596
|
1422
|
| Fri 5th: |
1478
|
74%
|
fat: 55.96g |
| |
protein: 206.05g |
| |
carbs: 29.23g |
|
2634*
|
1156
|
| Thu 4th: |
1406
|
70%
|
fat: 78.15g |
| |
protein: 117.06g |
| |
carbs: 57.72g |
|
2666
|
1260
|
| Wed 3rd: |
1122
|
56%
|
fat: 63.53g |
| |
protein: 120.91g |
| |
carbs: 9.32g |
|
2733
|
1611
|
| June 2019 |
| Tue 25th: |
1190
|
60%
|
fat: 57.20g |
| |
protein: 134.82g |
| |
carbs: 28.40g |
|
2190*
|
1000
|
