Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 263 * 11%
fat: 4.00g
|
protein: 7.00g
|
carbs: 48.25g
- -
Wed 19th: 2257 * 90%
fat: 61.35g
|
protein: 70.63g
|
carbs: 329.44g
2712*  455
Tue 18th: 2369 * 95%
fat: 61.47g
|
protein: 61.01g
|
carbs: 366.96g
3380*  1011
Mon 17th: 2270 * 91%
fat: 59.22g
|
protein: 87.01g
|
carbs: 324.55g
2610*  340
Sun 16th: 2248 * 90%
fat: 58.10g
|
protein: 97.56g
|
carbs: 297.23g
2587*  339
Sat 15th: 2433 * 97%
fat: 70.21g
|
protein: 56.37g
|
carbs: 366.27g
3857*  1424
Fri 14th: 2353 * 94%
fat: 66.09g
|
protein: 80.51g
|
carbs: 330.96g
2599*  246
Thu 13th: 2212 * 88%
fat: 87.54g
|
protein: 63.67g
|
carbs: 265.38g
2866*  654
Wed 12th: 2318 * 93%
fat: 50.30g
|
protein: 110.08g
|
carbs: 313.21g
2599*  281
Tue 11th: 2596 * 104%
fat: 64.86g
|
protein: 74.55g
|
carbs: 399.72g
3210*  614
Mon 10th: 2200 * 88%
fat: 46.54g
|
protein: 87.40g
|
carbs: 328.84g
2656*  456
Sun 9th: 2098 * 84%
fat: 48.10g
|
protein: 92.56g
|
carbs: 286.23g
2573*  475
Sat 8th: 2308 * 92%
fat: 71.71g
|
protein: 70.37g
|
carbs: 318.27g
3683*  1375
Fri 7th: 2299 * 92%
fat: 64.88g
|
protein: 63.69g
|
carbs: 341.25g
2712*  413
Thu 6th: 263 * 11%
fat: 4.00g
|
protein: 7.00g
|
carbs: 48.25g
- -
Wed 5th: 2031 * 81%
fat: 46.86g
|
protein: 59.55g
|
carbs: 312.22g
2781*  750
Tue 4th: 2439 * 98%
fat: 68.00g
|
protein: 75.60g
|
carbs: 350.95g
3105*  666
Mon 3rd: 2269 * 91%
fat: 72.91g
|
protein: 65.02g
|
carbs: 313.23g
2486*  217
Sun 2nd: 1935 * 77%
fat: 42.99g
|
protein: 90.10g
|
carbs: 258.49g
2573*  638
Sat 1st: 2505 * 100%
fat: 90.86g
|
protein: 78.55g
|
carbs: 314.22g
3271*  766

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