enr4hisglory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 910 * 46%
fat: 35.83g
|
protein: 49.81g
|
carbs: 95.32g
- -
Sat 15th: 609 * 30%
fat: 13.51g
|
protein: 14.74g
|
carbs: 104.93g
- -
Fri 14th: 947 * 47%
fat: 26.46g
|
protein: 33.21g
|
carbs: 144.51g
- -
Thu 13th: 193 * 10%
fat: 1.69g
|
protein: 5.64g
|
carbs: 42.48g
- -
Wed 12th: 1973 * 99%
fat: 82.10g
|
protein: 76.00g
|
carbs: 227.55g
- -
Tue 11th: 1581 * 79%
fat: 74.23g
|
protein: 71.03g
|
carbs: 146.73g
- -
Mon 10th: 1602 * 80%
fat: 75.51g
|
protein: 66.38g
|
carbs: 151.42g
- -
Sun 9th: 2475 * 124%
fat: 107.34g
|
protein: 103.21g
|
carbs: 229.43g
- -
Sat 8th: 1838 * 92%
fat: 84.44g
|
protein: 132.00g
|
carbs: 136.39g
- -
Fri 7th: 2019 * 101%
fat: 93.73g
|
protein: 78.30g
|
carbs: 212.38g
- -
Thu 6th: 1624 * 81%
fat: 76.14g
|
protein: 68.79g
|
carbs: 165.42g
- -
Wed 5th: 1504 * 75%
fat: 65.51g
|
protein: 76.82g
|
carbs: 147.99g
- -
Tue 4th: 1915 * 96%
fat: 98.08g
|
protein: 111.42g
|
carbs: 135.84g
- -
Mon 3rd: 1605 * 80%
fat: 101.97g
|
protein: 81.53g
|
carbs: 89.09g
- -
Sun 2nd: 1769 * 88%
fat: 80.82g
|
protein: 125.20g
|
carbs: 136.75g
- -
Sat 1st: 1315 * 66%
fat: 62.50g
|
protein: 92.70g
|
carbs: 93.17g
- -
May 2024
Fri 31st: 1756 * 88%
fat: 66.27g
|
protein: 71.90g
|
carbs: 217.83g
- -
Thu 30th: 1980 * 99%
fat: 58.49g
|
protein: 81.36g
|
carbs: 282.61g
- -
Wed 29th: 1680 * 84%
fat: 69.16g
|
protein: 95.38g
|
carbs: 165.89g
- -
Tue 28th: 2431 * 122%
fat: 121.12g
|
protein: 88.18g
|
carbs: 249.15g
- -

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