guille.avendano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 2309 * 100%
fat: 54.37g
|
protein: 178.83g
|
carbs: 263.60g
2005*  304
Thu 20th: 2559 * 111%
fat: 65.71g
|
protein: 186.98g
|
carbs: 263.32g
2930*  371
Wed 19th: 2393 * 104%
fat: 82.51g
|
protein: 82.69g
|
carbs: 330.79g
3601*  1208
Tue 18th: 2323 * 101%
fat: 57.05g
|
protein: 187.89g
|
carbs: 247.47g
2959*  636
Mon 17th: 2628 * 114%
fat: 97.10g
|
protein: 195.96g
|
carbs: 234.57g
2441*  187
Sun 16th: 2493 * 108%
fat: 103.21g
|
protein: 48.34g
|
carbs: 336.93g
2507*  14
Sat 15th: 3318 * 144%
fat: 112.10g
|
protein: 232.97g
|
carbs: 337.07g
3313*  5
Fri 14th: 2330 * 101%
fat: 97.03g
|
protein: 110.56g
|
carbs: 192.93g
2711*  381
Thu 13th: 2525 * 110%
fat: 65.97g
|
protein: 185.29g
|
carbs: 300.36g
3032*  507
Wed 12th: 2345 * 102%
fat: 72.00g
|
protein: 180.09g
|
carbs: 230.90g
3081*  736
Tue 11th: 2496 * 109%
fat: 58.47g
|
protein: 209.50g
|
carbs: 273.37g
3152*  656
Mon 10th: 2311 * 100%
fat: 34.45g
|
protein: 181.68g
|
carbs: 304.18g
3177*  866
Sun 9th: 2836 * 113%
fat: 81.88g
|
protein: 150.37g
|
carbs: 372.31g
2335*  501
Sat 8th: 3190 * 128%
fat: 119.52g
|
protein: 171.32g
|
carbs: 301.81g
3284*  94
Fri 7th: 2528 * 101%
fat: 76.21g
|
protein: 148.82g
|
carbs: 290.80g
2562*  34
Thu 6th: 2381 * 95%
fat: 58.73g
|
protein: 174.36g
|
carbs: 291.67g
3292*  911
Wed 5th: 2459 * 98%
fat: 56.08g
|
protein: 176.86g
|
carbs: 301.51g
2924*  465
Tue 4th: 2510 * 100%
fat: 86.77g
|
protein: 182.02g
|
carbs: 248.42g
3351*  841
Mon 3rd: 2390 * 96%
fat: 79.22g
|
protein: 183.75g
|
carbs: 234.05g
3329*  939
Sun 2nd: 2329 * 93%
fat: 70.89g
|
protein: 182.43g
|
carbs: 242.36g
2267*  62

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