| July 2023 |
| Sun 30th: |
322 *
|
20%
|
fat: 6.00g |
| |
protein: 6.24g |
| |
carbs: 58.24g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
710 *
|
44%
|
fat: 55.46g |
| |
protein: 12.55g |
| |
carbs: 49.42g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1128 *
|
70%
|
fat: 35.35g |
| |
protein: 42.27g |
| |
carbs: 159.54g |
|
-
|
-
|
| Mon 2nd: |
355 *
|
22%
|
fat: 23.29g |
| |
protein: 25.93g |
| |
carbs: 7.05g |
|
-
|
-
|
| Sun 1st: |
1435 *
|
90%
|
fat: 81.52g |
| |
protein: 78.40g |
| |
carbs: 101.94g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
1689 *
|
106%
|
fat: 90.27g |
| |
protein: 39.49g |
| |
carbs: 188.02g |
|
-
|
-
|
| Mon 21st: |
1015 *
|
63%
|
fat: 42.67g |
| |
protein: 44.02g |
| |
carbs: 117.79g |
|
-
|
-
|
| Sun 20th: |
1719 *
|
107%
|
fat: 75.75g |
| |
protein: 48.53g |
| |
carbs: 221.17g |
|
-
|
-
|
| Sat 19th: |
1336 *
|
84%
|
fat: 60.38g |
| |
protein: 54.52g |
| |
carbs: 159.43g |
|
-
|
-
|
| Thu 17th: |
2610 *
|
163%
|
fat: 110.00g |
| |
protein: 104.00g |
| |
carbs: 308.00g |
|
-
|
-
|
| Wed 16th: |
1630 *
|
102%
|
fat: 71.62g |
| |
protein: 46.98g |
| |
carbs: 195.92g |
|
-
|
-
|
| Tue 15th: |
1801 *
|
113%
|
fat: 71.27g |
| |
protein: 104.25g |
| |
carbs: 182.53g |
|
-
|
-
|
| Mon 14th: |
2956 *
|
185%
|
fat: 107.09g |
| |
protein: 88.28g |
| |
carbs: 429.44g |
|
-
|
-
|
| Sun 13th: |
1155 *
|
72%
|
fat: 36.44g |
| |
protein: 55.06g |
| |
carbs: 153.36g |
|
-
|
-
|
| Thu 10th: |
1439 *
|
90%
|
fat: 78.72g |
| |
protein: 49.83g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sat 5th: |
745 *
|
47%
|
fat: 48.59g |
| |
protein: 55.89g |
| |
carbs: 19.46g |
|
-
|
-
|
| Fri 4th: |
578 *
|
36%
|
fat: 21.55g |
| |
protein: 18.57g |
| |
carbs: 77.07g |
|
-
|
-
|
| Thu 3rd: |
1554 *
|
97%
|
fat: 82.54g |
| |
protein: 64.80g |
| |
carbs: 144.95g |
|
-
|
-
|
| Wed 2nd: |
1200 *
|
75%
|
fat: 47.38g |
| |
protein: 70.81g |
| |
carbs: 122.88g |
|
-
|
-
|
| Tue 1st: |
1577 *
|
99%
|
fat: 70.08g |
| |
protein: 66.62g |
| |
carbs: 169.65g |
|
-
|
-
|
