| September 2024 |
| Fri 20th: |
540 *
|
20%
|
fat: 19.10g |
| |
protein: 37.93g |
| |
carbs: 44.54g |
|
-
|
-
|
| Thu 19th: |
2005 *
|
74%
|
fat: 86.54g |
| |
protein: 129.87g |
| |
carbs: 155.02g |
|
1685*
|
 320
|
| Wed 18th: |
1074 *
|
40%
|
fat: 55.19g |
| |
protein: 65.93g |
| |
carbs: 60.27g |
|
1402*
|
 328
|
| Tue 17th: |
2179 *
|
81%
|
fat: 117.87g |
| |
protein: 120.21g |
| |
carbs: 163.38g |
|
1837*
|
342
|
| Mon 16th: |
1771 *
|
66%
|
fat: 56.79g |
| |
protein: 72.98g |
| |
carbs: 91.57g |
|
1811*
|
40
|
| Sun 15th: |
2360 *
|
87%
|
fat: 126.38g |
| |
protein: 87.33g |
| |
carbs: 207.26g |
|
1697*
|
663
|
| Sat 14th: |
2976 *
|
110%
|
fat: 131.58g |
| |
protein: 149.57g |
| |
carbs: 176.86g |
|
1834*
|
1142
|
| Fri 13th: |
1254 *
|
46%
|
fat: 69.28g |
| |
protein: 56.67g |
| |
carbs: 93.25g |
|
2848*
|
1594
|
| Thu 12th: |
2570 *
|
95%
|
fat: 95.51g |
| |
protein: 114.44g |
| |
carbs: 142.04g |
|
2265*
|
305
|
| Wed 11th: |
2417 *
|
90%
|
fat: 122.31g |
| |
protein: 153.31g |
| |
carbs: 142.83g |
|
2757*
|
340
|
| Tue 10th: |
2307 *
|
85%
|
fat: 103.35g |
| |
protein: 129.87g |
| |
carbs: 178.14g |
|
1980*
|
327
|
| Mon 9th: |
2234 *
|
83%
|
fat: 128.85g |
| |
protein: 128.94g |
| |
carbs: 123.24g |
|
2727*
|
493
|
| Sun 8th: |
2729 *
|
101%
|
fat: 133.06g |
| |
protein: 158.63g |
| |
carbs: 139.35g |
|
1961*
|
768
|
| Sat 7th: |
3456 *
|
128%
|
fat: 190.73g |
| |
protein: 195.17g |
| |
carbs: 184.50g |
|
2130*
|
1326
|
| Fri 6th: |
1989 *
|
74%
|
fat: 100.60g |
| |
protein: 132.10g |
| |
carbs: 140.22g |
|
2755*
|
766
|
| Thu 5th: |
3047 *
|
113%
|
fat: 173.18g |
| |
protein: 142.98g |
| |
carbs: 156.43g |
|
2155*
|
892
|
| Wed 4th: |
2732 *
|
101%
|
fat: 113.95g |
| |
protein: 178.06g |
| |
carbs: 156.59g |
|
2965*
|
233
|
| Tue 3rd: |
1758 *
|
65%
|
fat: 82.97g |
| |
protein: 114.36g |
| |
carbs: 106.62g |
|
2449*
|
691
|
| Mon 2nd: |
2348 *
|
87%
|
fat: 124.64g |
| |
protein: 148.88g |
| |
carbs: 89.99g |
|
2803*
|
455
|
| Sun 1st: |
2617 *
|
97%
|
fat: 117.10g |
| |
protein: 193.66g |
| |
carbs: 154.51g |
|
1755*
|
862
|
