| Daily Average: |
Exercise: 2189kcal |
|
Food: 2355kcal |
(Fat: 111.31g, Protein: 129.54g, Carbs: 158.01g) |
| Monthly Total: |
Exercise: 50349kcal |
|
Food: 54169kcal |
(Fat: 2560.13g, Protein: 2979.36g, Carbs: 3634.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 862 |
|
2
 |
Net -455 |
|
3
|
Net -691 |
|
4
|
Net -233 |
|
5
|
Net 892 |
|
6
|
Net -766 |
|
7
|
Net 1326 |
|
8
|
Net 768 |
|
9
|
Net -493 |
|
10
|
Net 327 |
|
11
|
Net -340 |
|
12
|
Net 305 |
|
13
|
Net -1594 |
|
14
|
Net 1142 |
|
15
|
Net 314 |
|
16
|
Net -40 |
|
17
|
Net 342 |
|
18
|
Net -328 |
|
19
|
Net -126 |
|
20
|
Net 45 |
|
21
|
Net 1099 |
|
22
|
Net 1667 |
|
23
|
Net -203 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2355 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
|
|
* Based on Faust01's RDI of 2700 calories (08 Dec 20)
|
