timg1508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 898 47%
fat: 37.00g
|
protein: 36.78g
|
carbs: 106.00g
- -
Mon 10th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 9th: 1224 64%
fat: 59.10g
|
protein: 64.06g
|
carbs: 110.68g
2674*  1450
May 2024
Sat 18th: 699 * 30%
fat: 20.91g
|
protein: 32.82g
|
carbs: 94.07g
- -
Thu 16th: 1540 * 67%
fat: 67.00g
|
protein: 69.00g
|
carbs: 159.00g
- -
Wed 15th: 781 34%
fat: 14.46g
|
protein: 45.81g
|
carbs: 105.57g
2764*  1983
Fri 10th: 1181 51%
fat: 55.43g
|
protein: 32.70g
|
carbs: 139.30g
3545*  2364
February 2024
Wed 7th: 1721 * 75%
fat: 63.06g
|
protein: 67.27g
|
carbs: 219.59g
- -
Sun 4th: 1366 * 59%
fat: 67.61g
|
protein: 59.74g
|
carbs: 131.12g
- -
January 2024
Sun 28th: 1588 * 69%
fat: 65.98g
|
protein: 64.55g
|
carbs: 196.91g
2351*  763
Sat 27th: 562 * 24%
fat: 34.61g
|
protein: 10.94g
|
carbs: 56.56g
- -
Fri 26th: 1396 61%
fat: 57.99g
|
protein: 59.55g
|
carbs: 162.11g
- -
Thu 25th: 1555 68%
fat: 72.00g
|
protein: 30.50g
|
carbs: 194.50g
- -
Wed 24th: 1702 * 74%
fat: 105.01g
|
protein: 50.06g
|
carbs: 128.73g
- -
Tue 23rd: 1815 79%
fat: 68.31g
|
protein: 76.22g
|
carbs: 232.28g
- -
March 2022
Wed 9th: 643 * 28%
fat: 32.97g
|
protein: 36.08g
|
carbs: 45.70g
- -
Sun 6th: 1034 45%
fat: 41.60g
|
protein: 73.90g
|
carbs: 91.14g
- -
Sat 5th: 765 33%
fat: 30.26g
|
protein: 36.66g
|
carbs: 84.02g
- -
Fri 4th: 1609 70%
fat: 86.10g
|
protein: 80.98g
|
carbs: 123.56g
- -
Thu 3rd: 2261 * 98%
fat: 121.19g
|
protein: 83.18g
|
carbs: 205.30g
- -

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