Nadeen 31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 24th: 227 * 16%
fat: 1.21g
|
protein: 5.14g
|
carbs: 55.63g
- -
Sat 4th: 850 * 61%
fat: 48.41g
|
protein: 68.43g
|
carbs: 31.14g
- -
Wed 1st: 1037 * 74%
fat: 28.99g
|
protein: 70.39g
|
carbs: 139.87g
- -
April 2019
Thu 25th: 921 * 66%
fat: 49.01g
|
protein: 40.67g
|
carbs: 81.00g
- -
Wed 24th: 1352 * 97%
fat: 83.66g
|
protein: 52.87g
|
carbs: 100.50g
- -
Sun 21st: 1685 * 120%
fat: 100.11g
|
protein: 92.79g
|
carbs: 122.05g
- -
Sat 20th: 1314 * 94%
fat: 101.93g
|
protein: 89.52g
|
carbs: 9.16g
- -
Mon 15th: 529 * 38%
fat: 24.82g
|
protein: 10.85g
|
carbs: 67.48g
- -
Wed 10th: 653 * 47%
fat: 33.29g
|
protein: 22.10g
|
carbs: 71.25g
- -
Tue 9th: 1105 * 79%
fat: 23.78g
|
protein: 17.32g
|
carbs: 217.16g
- -
Mon 8th: 410 * 29%
fat: 13.00g
|
protein: 5.00g
|
carbs: 46.00g
- -
Wed 3rd: 927 * 66%
fat: 90.04g
|
protein: 20.72g
|
carbs: 13.37g
- -
March 2019
Mon 25th: 1139 * 81%
fat: 78.91g
|
protein: 41.65g
|
carbs: 72.12g
- -
Wed 13th: 210 * 15%
fat: 7.22g
|
protein: 2.35g
|
carbs: 36.48g
- -
Mon 11th: 868 * 62%
fat: 35.27g
|
protein: 31.76g
|
carbs: 101.60g
- -
Sun 10th: 1179 * 84%
fat: 52.40g
|
protein: 76.64g
|
carbs: 103.91g
- -
Sat 9th: 967 * 57%
fat: 71.78g
|
protein: 41.87g
|
carbs: 35.28g
- -
Fri 8th: 1480 * 123%
fat: 103.92g
|
protein: 98.35g
|
carbs: 35.59g
- -
Thu 7th: 1292 * 108%
fat: 112.30g
|
protein: 32.35g
|
carbs: 53.02g
- -
Wed 6th: 1258 * 105%
fat: 98.39g
|
protein: 72.46g
|
carbs: 25.74g
- -

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