Banu✌️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 1583 * 113%
fat: 73.61g
|
protein: 91.94g
|
carbs: 133.54g
1618*  35
Fri 20th: 1539 * 110%
fat: 69.81g
|
protein: 73.23g
|
carbs: 161.23g
1775*  236
Thu 19th: 1583 * 113%
fat: 63.52g
|
protein: 91.41g
|
carbs: 167.88g
1770*  187
Wed 18th: 1573 * 112%
fat: 56.28g
|
protein: 107.41g
|
carbs: 155.74g
1734*  161
Tue 17th: 1577 * 113%
fat: 65.55g
|
protein: 94.73g
|
carbs: 158.30g
1753*  176
Mon 16th: 1428 * 102%
fat: 60.09g
|
protein: 93.81g
|
carbs: 132.71g
1727*  299
Sun 15th: 1449 * 104%
fat: 79.38g
|
protein: 77.32g
|
carbs: 109.64g
1993*  544
Sat 14th: 1690 * 121%
fat: 96.24g
|
protein: 78.78g
|
carbs: 126.26g
1628*  62
Fri 13th: 1604 * 115%
fat: 70.00g
|
protein: 86.07g
|
carbs: 154.13g
1869*  265
Thu 12th: 1565 * 112%
fat: 52.63g
|
protein: 86.76g
|
carbs: 174.90g
1718*  153
Wed 11th: 1549 * 111%
fat: 47.18g
|
protein: 93.24g
|
carbs: 176.90g
1856*  307
Tue 10th: 1689 * 121%
fat: 78.72g
|
protein: 99.11g
|
carbs: 142.28g
1803*  114
Mon 9th: 1518 * 108%
fat: 75.44g
|
protein: 85.53g
|
carbs: 123.38g
1848*  330
Sun 8th: 1651 * 118%
fat: 86.44g
|
protein: 82.07g
|
carbs: 128.95g
1652*  1
Sat 7th: 1493 * 107%
fat: 75.08g
|
protein: 77.72g
|
carbs: 129.08g
1852*  359
Fri 6th: 1610 * 115%
fat: 87.69g
|
protein: 83.05g
|
carbs: 119.94g
1661*  51
Thu 5th: 1467 * 105%
fat: 63.99g
|
protein: 71.73g
|
carbs: 159.46g
1735*  268
Wed 4th: 1383 * 99%
fat: 63.73g
|
protein: 79.22g
|
carbs: 123.93g
1762*  379
Tue 3rd: 1522 * 109%
fat: 66.84g
|
protein: 65.47g
|
carbs: 169.41g
1760*  238
Mon 2nd: 1384 * 99%
fat: 77.11g
|
protein: 74.29g
|
carbs: 99.99g
1809*  425

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