| January 2011 |
| Mon 3rd: |
280 *
|
14%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| December 2010 |
| Wed 15th: |
1094 *
|
55%
|
fat: 38.41g |
| |
protein: 35.13g |
| |
carbs: 162.16g |
|
3127*
|
 2033
|
| November 2010 |
| Sun 7th: |
456 *
|
23%
|
fat: 20.53g |
| |
protein: 30.02g |
| |
carbs: 42.58g |
|
-
|
-
|
| October 2010 |
| Wed 20th: |
1580 *
|
79%
|
fat: 40.19g |
| |
protein: 64.53g |
| |
carbs: 248.33g |
|
2993*
|
1413
|
| Wed 13th: |
770 *
|
38%
|
fat: 22.50g |
| |
protein: 31.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 12th: |
1651 *
|
83%
|
fat: 58.99g |
| |
protein: 67.63g |
| |
carbs: 217.29g |
|
3046*
|
1395
|
| Mon 11th: |
1383 *
|
69%
|
fat: 53.44g |
| |
protein: 55.22g |
| |
carbs: 180.92g |
|
3230*
|
1847
|
| Mon 4th: |
-
|
-
|
|
2616*
|
-
|
| Sat 2nd: |
-
|
-
|
|
2848*
|
-
|
| September 2010 |
| Thu 30th: |
938 *
|
47%
|
fat: 32.21g |
| |
protein: 67.62g |
| |
carbs: 90.91g |
|
-
|
-
|
| Tue 28th: |
1425 *
|
71%
|
fat: 56.69g |
| |
protein: 60.78g |
| |
carbs: 166.94g |
|
2906*
|
1481
|
| Mon 27th: |
748 *
|
37%
|
fat: 22.16g |
| |
protein: 30.84g |
| |
carbs: 110.75g |
|
3019*
|
2271
|
| Sun 26th: |
1129 *
|
56%
|
fat: 36.87g |
| |
protein: 77.82g |
| |
carbs: 125.91g |
|
2885*
|
1756
|
| Sat 25th: |
997 *
|
50%
|
fat: 27.45g |
| |
protein: 67.57g |
| |
carbs: 126.93g |
|
3123*
|
2126
|
| Fri 24th: |
-
|
-
|
|
2937*
|
-
|
| Wed 22nd: |
-
|
-
|
|
2946*
|
-
|
| Wed 15th: |
1236 *
|
62%
|
fat: 35.79g |
| |
protein: 44.71g |
| |
carbs: 187.19g |
|
2872*
|
1636
|
| Tue 14th: |
1529 *
|
76%
|
fat: 49.00g |
| |
protein: 54.04g |
| |
carbs: 224.88g |
|
2970*
|
1441
|
