pummychal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Fri 16th: 1128 * 81%
fat: 63.48g
|
protein: 50.76g
|
carbs: 94.06g
- -
Thu 15th: 1721 * 123%
fat: 94.62g
|
protein: 55.38g
|
carbs: 170.16g
- -
Wed 14th: 1425 * 102%
fat: 78.57g
|
protein: 38.05g
|
carbs: 156.69g
- -
Tue 13th: 1600 * 114%
fat: 87.90g
|
protein: 70.05g
|
carbs: 134.75g
- -
Mon 12th: 1984 * 142%
fat: 104.08g
|
protein: 58.18g
|
carbs: 225.92g
- -
Sun 11th: 2041 * 146%
fat: 85.51g
|
protein: 100.31g
|
carbs: 214.42g
- -
Sat 10th: 1574 * 112%
fat: 66.98g
|
protein: 56.44g
|
carbs: 191.59g
- -
Fri 9th: 1760 * 126%
fat: 74.99g
|
protein: 65.06g
|
carbs: 213.80g
- -
Thu 8th: 1616 * 115%
fat: 60.65g
|
protein: 57.30g
|
carbs: 109.50g
- -
Wed 7th: 1828 * 131%
fat: 70.23g
|
protein: 71.76g
|
carbs: 233.13g
- -
Tue 6th: 2451 * 175%
fat: 135.72g
|
protein: 67.66g
|
carbs: 199.06g
- -
Mon 5th: 847 * 60%
fat: 55.64g
|
protein: 23.35g
|
carbs: 69.70g
- -
Sun 4th: 51 * 4%
fat: 5.51g
|
protein: 0.31g
|
carbs: 0.42g
- -
Sat 3rd: 2587 * 185%
fat: 108.55g
|
protein: 90.81g
|
carbs: 318.32g
- -
Fri 2nd: 1838 * 131%
fat: 107.26g
|
protein: 69.70g
|
carbs: 157.61g
- -
Thu 1st: 1966 * 140%
fat: 109.32g
|
protein: 75.82g
|
carbs: 184.79g
- -
October 2018
Wed 31st: 2291 * 164%
fat: 153.21g
|
protein: 88.63g
|
carbs: 175.27g
- -
March 2018
Mon 12th: 100 * 7%
fat: 10.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sun 11th: 2081 * 149%
fat: 133.79g
|
protein: 52.81g
|
carbs: 170.05g
- -
September 2016
Tue 20th: 1064 * 76%
fat: 45.85g
|
protein: 59.59g
|
carbs: 101.71g
- -

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