aukamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 18th: 382 * 18%
fat: 17.64g
|
protein: 9.88g
|
carbs: 42.84g
2802*  2420
Fri 17th: 1870 * 89%
fat: 98.00g
|
protein: 79.00g
|
carbs: 164.00g
2748*  878
Thu 16th: 716 * 34%
fat: 20.73g
|
protein: 11.93g
|
carbs: 116.48g
- -
Sat 4th: 1342 64%
fat: 36.94g
|
protein: 48.61g
|
carbs: 211.32g
2876  1534
Fri 3rd: 1984 94%
fat: 81.84g
|
protein: 105.29g
|
carbs: 219.46g
2800  816
Thu 2nd: 2099 100%
fat: 78.23g
|
protein: 61.39g
|
carbs: 269.26g
2788  689
Wed 1st: 2057 98%
fat: 62.36g
|
protein: 55.78g
|
carbs: 285.00g
2788  731
July 2012
Tue 31st: 1948 93%
fat: 83.49g
|
protein: 49.61g
|
carbs: 256.36g
3017  1069
Mon 30th: 2084 99%
fat: 103.00g
|
protein: 97.00g
|
carbs: 197.00g
2951  867
Sun 29th: 2289 109%
fat: 102.93g
|
protein: 65.28g
|
carbs: 257.55g
2812  523
Sat 28th: 1819 * 87%
fat: 82.00g
|
protein: 61.00g
|
carbs: 180.00g
2824*  1005
Fri 27th: 1968 94%
fat: 74.07g
|
protein: 88.86g
|
carbs: 242.24g
2800  832
Thu 26th: 1953 93%
fat: 66.82g
|
protein: 83.93g
|
carbs: 249.78g
- -
Wed 25th: 1547 74%
fat: 69.92g
|
protein: 66.51g
|
carbs: 156.61g
- -
Tue 24th: 2971 141%
fat: 145.14g
|
protein: 92.14g
|
carbs: 304.71g
2784  187
Tue 17th: 2117 * 101%
fat: 97.59g
|
protein: 73.12g
|
carbs: 243.74g
3066  949
Mon 16th: 2595 124%
fat: 103.79g
|
protein: 148.10g
|
carbs: 276.00g
2980  385
Sat 14th: 1005 48%
fat: 17.15g
|
protein: 53.88g
|
carbs: 161.62g
2958  1953
Fri 13th: 1931 92%
fat: 75.95g
|
protein: 49.68g
|
carbs: 267.89g
2956  1025
Thu 12th: 1999 95%
fat: 33.26g
|
protein: 43.97g
|
carbs: 389.79g
2980  981

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