mikedig73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 15th: 366 * -
fat: 5.31g
|
protein: 70.14g
|
carbs: 4.00g
2882*  2516
Tue 14th: 1377 * -
fat: 40.02g
|
protein: 202.72g
|
carbs: 37.37g
3475*  2098
Mon 13th: 1288 * -
fat: 16.85g
|
protein: 211.35g
|
carbs: 44.88g
3461*  2173
Fri 10th: 466 * -
fat: 0.44g
|
protein: 80.35g
|
carbs: 19.88g
2917*  2451
Thu 9th: 1266 * -
fat: 10.44g
|
protein: 171.35g
|
carbs: 107.88g
- -
Wed 8th: 2160 * -
fat: 28.88g
|
protein: 289.94g
|
carbs: 148.33g
3557  1397
Tue 7th: 1624 -
fat: 32.53g
|
protein: 206.45g
|
carbs: 106.98g
2905*  1281
Sun 5th: - - 3096* -
Sat 4th: 847 -
fat: 32.78g
|
protein: 72.32g
|
carbs: 61.52g
3257*  2410
Fri 3rd: 2636 * -
fat: 61.53g
|
protein: 152.36g
|
carbs: 195.80g
2964*  328
Thu 2nd: 1325 * -
fat: 48.71g
|
protein: 81.07g
|
carbs: 148.30g
3035*  1710
Wed 1st: 2011 * -
fat: 17.19g
|
protein: 191.76g
|
carbs: 173.08g
3712*  1701
August 2010
Tue 31st: 1015 * -
fat: 23.56g
|
protein: 112.28g
|
carbs: 90.90g
3317*  2302

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