| September 2022 |
| Tue 27th: |
786 *
|
39%
|
fat: 12.07g |
| |
protein: 126.31g |
| |
carbs: 41.28g |
|
-
|
-
|
| Wed 7th: |
1232 *
|
62%
|
fat: 23.91g |
| |
protein: 179.26g |
| |
carbs: 74.87g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
1310 *
|
66%
|
fat: 35.08g |
| |
protein: 181.01g |
| |
carbs: 71.15g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
648 *
|
50%
|
fat: 8.66g |
| |
protein: 111.97g |
| |
carbs: 32.59g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
819 *
|
63%
|
fat: 28.24g |
| |
protein: 81.77g |
| |
carbs: 63.08g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
1306 *
|
100%
|
fat: 54.94g |
| |
protein: 123.15g |
| |
carbs: 77.96g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
778 *
|
60%
|
fat: 35.37g |
| |
protein: 61.49g |
| |
carbs: 53.38g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
743 *
|
57%
|
fat: 20.18g |
| |
protein: 86.36g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 9th: |
654 *
|
50%
|
fat: 28.67g |
| |
protein: 47.64g |
| |
carbs: 52.99g |
|
-
|
-
|
| Mon 8th: |
758 *
|
58%
|
fat: 34.98g |
| |
protein: 64.68g |
| |
carbs: 41.65g |
|
-
|
-
|
| Thu 4th: |
161 *
|
12%
|
fat: 4.05g |
| |
protein: 28.76g |
| |
carbs: 0.44g |
|
-
|
-
|
| Wed 3rd: |
361 *
|
28%
|
fat: 13.65g |
| |
protein: 39.16g |
| |
carbs: 20.76g |
|
1679*
|
 1318
|
| Tue 2nd: |
435 *
|
33%
|
fat: 19.72g |
| |
protein: 16.87g |
| |
carbs: 46.06g |
|
2176*
|
1741
|
| Mon 1st: |
646 *
|
50%
|
fat: 47.64g |
| |
protein: 41.91g |
| |
carbs: 14.27g |
|
2079*
|
1433
|
| January 2021 |
| Tue 12th: |
1101 *
|
85%
|
fat: 45.76g |
| |
protein: 91.71g |
| |
carbs: 80.81g |
|
-
|
-
|
| Mon 11th: |
470 *
|
36%
|
fat: 16.40g |
| |
protein: 56.32g |
| |
carbs: 23.05g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
953 *
|
73%
|
fat: 34.98g |
| |
protein: 44.13g |
| |
carbs: 97.26g |
|
-
|
-
|
| Thu 3rd: |
611 *
|
47%
|
fat: 19.66g |
| |
protein: 45.06g |
| |
carbs: 65.27g |
|
-
|
-
|
| Wed 2nd: |
726 *
|
56%
|
fat: 31.66g |
| |
protein: 24.94g |
| |
carbs: 90.61g |
|
-
|
-
|
| Tue 1st: |
630 *
|
48%
|
fat: 40.38g |
| |
protein: 49.05g |
| |
carbs: 14.18g |
|
-
|
-
|
