| May 2024 |
| Mon 6th: |
1069 *
|
76%
|
fat: 65.91g |
| |
protein: 48.58g |
| |
carbs: 72.32g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
876 *
|
63%
|
fat: 36.71g |
| |
protein: 36.99g |
| |
carbs: 92.76g |
|
-
|
-
|
| Tue 5th: |
397 *
|
28%
|
fat: 20.64g |
| |
protein: 31.01g |
| |
carbs: 22.27g |
|
-
|
-
|
| Mon 4th: |
648 *
|
46%
|
fat: 39.08g |
| |
protein: 31.82g |
| |
carbs: 42.20g |
|
-
|
-
|
| Sun 3rd: |
269 *
|
19%
|
fat: 12.93g |
| |
protein: 15.56g |
| |
carbs: 23.87g |
|
-
|
-
|
| Fri 1st: |
469 *
|
34%
|
fat: 27.00g |
| |
protein: 29.90g |
| |
carbs: 27.66g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
988 *
|
71%
|
fat: 43.54g |
| |
protein: 47.65g |
| |
carbs: 102.34g |
|
-
|
-
|
| Fri 23rd: |
292 *
|
21%
|
fat: 17.49g |
| |
protein: 12.36g |
| |
carbs: 22.55g |
|
-
|
-
|
| Wed 21st: |
280 *
|
20%
|
fat: 16.60g |
| |
protein: 11.32g |
| |
carbs: 22.99g |
|
-
|
-
|
| Tue 20th: |
341 *
|
24%
|
fat: 10.06g |
| |
protein: 22.16g |
| |
carbs: 38.20g |
|
-
|
-
|
| Mon 19th: |
805 *
|
58%
|
fat: 27.81g |
| |
protein: 40.58g |
| |
carbs: 94.94g |
|
-
|
-
|
| Thu 15th: |
294 *
|
21%
|
fat: 17.74g |
| |
protein: 11.35g |
| |
carbs: 23.94g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
533 *
|
38%
|
fat: 27.78g |
| |
protein: 51.98g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 7th: |
1729 *
|
124%
|
fat: 83.05g |
| |
protein: 128.44g |
| |
carbs: 111.27g |
|
-
|
-
|
| Wed 6th: |
1342 *
|
96%
|
fat: 50.12g |
| |
protein: 93.39g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 4th: |
225 *
|
16%
|
fat: 11.24g |
| |
protein: 12.27g |
| |
carbs: 21.91g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
691 *
|
43%
|
fat: 23.79g |
| |
protein: 26.98g |
| |
carbs: 90.41g |
|
-
|
-
|
| Fri 10th: |
247 *
|
15%
|
fat: 6.25g |
| |
protein: 10.24g |
| |
carbs: 36.79g |
|
-
|
-
|
| Thu 9th: |
350 *
|
22%
|
fat: 16.44g |
| |
protein: 19.70g |
| |
carbs: 30.57g |
|
-
|
-
|
| Wed 8th: |
1192 *
|
74%
|
fat: 36.52g |
| |
protein: 63.77g |
| |
carbs: 157.56g |
|
-
|
-
|
