| March 2021 |
| Tue 23rd: |
292 *
|
16%
|
fat: 11.55g |
| |
protein: 18.21g |
| |
carbs: 31.66g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
214 *
|
12%
|
fat: 10.57g |
| |
protein: 15.53g |
| |
carbs: 14.12g |
|
-
|
-
|
| Wed 24th: |
728 *
|
40%
|
fat: 32.03g |
| |
protein: 32.13g |
| |
carbs: 84.20g |
|
-
|
-
|
| Tue 23rd: |
150 *
|
8%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 22nd: |
340 *
|
19%
|
fat: 11.25g |
| |
protein: 14.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sun 21st: |
943 *
|
52%
|
fat: 24.12g |
| |
protein: 37.13g |
| |
carbs: 147.96g |
|
-
|
-
|
| Sat 20th: |
1149 *
|
64%
|
fat: 41.33g |
| |
protein: 45.61g |
| |
carbs: 155.07g |
|
-
|
-
|
| Fri 19th: |
1172 *
|
65%
|
fat: 66.00g |
| |
protein: 57.28g |
| |
carbs: 94.35g |
|
-
|
-
|
| Thu 18th: |
756 *
|
42%
|
fat: 36.73g |
| |
protein: 36.66g |
| |
carbs: 76.52g |
|
-
|
-
|
| Wed 17th: |
705 *
|
39%
|
fat: 33.39g |
| |
protein: 40.06g |
| |
carbs: 63.37g |
|
-
|
-
|
| Mon 15th: |
1057 *
|
59%
|
fat: 60.21g |
| |
protein: 52.65g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sun 14th: |
966 *
|
54%
|
fat: 35.80g |
| |
protein: 24.20g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sat 13th: |
995 *
|
55%
|
fat: 53.81g |
| |
protein: 38.46g |
| |
carbs: 90.69g |
|
-
|
-
|
| Fri 12th: |
1038 *
|
58%
|
fat: 55.39g |
| |
protein: 66.88g |
| |
carbs: 91.82g |
|
-
|
-
|
| Thu 11th: |
1022 *
|
57%
|
fat: 46.68g |
| |
protein: 49.23g |
| |
carbs: 103.29g |
|
-
|
-
|
| Wed 10th: |
1181 *
|
66%
|
fat: 40.13g |
| |
protein: 63.16g |
| |
carbs: 137.41g |
|
-
|
-
|
| Tue 9th: |
936 *
|
52%
|
fat: 40.11g |
| |
protein: 40.65g |
| |
carbs: 115.22g |
|
2353*
|
 1417
|
| Mon 8th: |
1019 *
|
57%
|
fat: 21.99g |
| |
protein: 54.63g |
| |
carbs: 150.73g |
|
-
|
-
|
| Sun 7th: |
960 *
|
53%
|
fat: 52.88g |
| |
protein: 23.50g |
| |
carbs: 91.75g |
|
-
|
-
|
| Sat 6th: |
1095 *
|
61%
|
fat: 39.50g |
| |
protein: 35.00g |
| |
carbs: 155.00g |
|
-
|
-
|
