| November 2022 |
| Tue 15th: |
440 *
|
31%
|
fat: 10.40g |
| |
protein: 28.86g |
| |
carbs: 56.41g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
504 *
|
36%
|
fat: 17.75g |
| |
protein: 34.54g |
| |
carbs: 41.63g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1049 *
|
75%
|
fat: 51.79g |
| |
protein: 37.10g |
| |
carbs: 116.51g |
|
-
|
-
|
| Sun 30th: |
913 *
|
65%
|
fat: 41.17g |
| |
protein: 38.22g |
| |
carbs: 100.61g |
|
-
|
-
|
| Sat 29th: |
356 *
|
25%
|
fat: 18.17g |
| |
protein: 15.05g |
| |
carbs: 34.22g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
314 *
|
22%
|
fat: 6.13g |
| |
protein: 17.75g |
| |
carbs: 47.03g |
|
-
|
-
|
| Thu 11th: |
1115 *
|
80%
|
fat: 35.40g |
| |
protein: 84.86g |
| |
carbs: 107.20g |
|
-
|
-
|
| Wed 10th: |
1085 *
|
78%
|
fat: 26.76g |
| |
protein: 52.50g |
| |
carbs: 146.85g |
|
-
|
-
|
| Tue 9th: |
1202 *
|
86%
|
fat: 46.98g |
| |
protein: 48.57g |
| |
carbs: 147.67g |
|
-
|
-
|
| Mon 8th: |
955 *
|
68%
|
fat: 54.04g |
| |
protein: 46.24g |
| |
carbs: 72.59g |
|
-
|
-
|
| Sun 7th: |
1082 *
|
77%
|
fat: 53.16g |
| |
protein: 31.30g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sat 6th: |
2499 *
|
178%
|
fat: 145.91g |
| |
protein: 67.02g |
| |
carbs: 224.66g |
|
-
|
-
|
| Fri 5th: |
1088 *
|
78%
|
fat: 41.20g |
| |
protein: 54.32g |
| |
carbs: 105.15g |
|
-
|
-
|
| Thu 4th: |
1309 *
|
94%
|
fat: 65.68g |
| |
protein: 88.92g |
| |
carbs: 90.89g |
|
-
|
-
|
| Wed 3rd: |
1110 *
|
79%
|
fat: 40.50g |
| |
protein: 35.30g |
| |
carbs: 133.33g |
|
-
|
-
|
| Tue 2nd: |
1063 *
|
76%
|
fat: 68.71g |
| |
protein: 50.94g |
| |
carbs: 62.83g |
|
-
|
-
|
| Mon 1st: |
1182 *
|
84%
|
fat: 58.61g |
| |
protein: 64.90g |
| |
carbs: 74.81g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1773 *
|
127%
|
fat: 69.60g |
| |
protein: 60.80g |
| |
carbs: 211.42g |
|
-
|
-
|
| Sat 27th: |
1290 *
|
92%
|
fat: 55.96g |
| |
protein: 72.51g |
| |
carbs: 120.38g |
|
-
|
-
|
