| May 2023 |
| Sun 21st: |
285 *
|
17%
|
fat: 7.93g |
| |
protein: 7.76g |
| |
carbs: 45.40g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
1344 *
|
112%
|
fat: 65.11g |
| |
protein: 69.57g |
| |
carbs: 115.45g |
|
-
|
-
|
| Mon 21st: |
997 *
|
83%
|
fat: 25.72g |
| |
protein: 58.91g |
| |
carbs: 130.66g |
|
-
|
-
|
| Sat 19th: |
1112 *
|
93%
|
fat: 53.26g |
| |
protein: 53.75g |
| |
carbs: 110.47g |
|
-
|
-
|
| Fri 18th: |
841 *
|
70%
|
fat: 27.64g |
| |
protein: 52.59g |
| |
carbs: 92.88g |
|
-
|
-
|
| Mon 14th: |
1061 *
|
88%
|
fat: 54.60g |
| |
protein: 58.30g |
| |
carbs: 84.48g |
|
-
|
-
|
| Sun 13th: |
1016 *
|
85%
|
fat: 50.95g |
| |
protein: 37.01g |
| |
carbs: 103.84g |
|
-
|
-
|
| Sat 12th: |
1280 *
|
107%
|
fat: 56.45g |
| |
protein: 83.60g |
| |
carbs: 107.24g |
|
-
|
-
|
| Fri 11th: |
1143 *
|
95%
|
fat: 57.32g |
| |
protein: 45.44g |
| |
carbs: 112.12g |
|
-
|
-
|
| Thu 10th: |
1531 *
|
128%
|
fat: 83.39g |
| |
protein: 71.58g |
| |
carbs: 129.69g |
|
-
|
-
|
| Wed 9th: |
1269 *
|
106%
|
fat: 56.43g |
| |
protein: 65.79g |
| |
carbs: 129.41g |
|
-
|
-
|
| Tue 8th: |
1157 *
|
96%
|
fat: 64.33g |
| |
protein: 54.72g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 7th: |
519 *
|
43%
|
fat: 24.18g |
| |
protein: 29.15g |
| |
carbs: 48.55g |
|
-
|
-
|
| Sun 6th: |
1262 *
|
105%
|
fat: 55.67g |
| |
protein: 52.93g |
| |
carbs: 138.90g |
|
-
|
-
|
| Sat 5th: |
1818 *
|
152%
|
fat: 106.68g |
| |
protein: 101.11g |
| |
carbs: 112.49g |
|
-
|
-
|
| Fri 4th: |
1665 *
|
139%
|
fat: 89.61g |
| |
protein: 102.02g |
| |
carbs: 112.53g |
|
-
|
-
|
| Thu 3rd: |
804 *
|
67%
|
fat: 44.09g |
| |
protein: 45.50g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 2nd: |
784 *
|
65%
|
fat: 21.80g |
| |
protein: 25.30g |
| |
carbs: 120.56g |
|
-
|
-
|
| Tue 1st: |
927 *
|
77%
|
fat: 48.02g |
| |
protein: 42.79g |
| |
carbs: 85.59g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
993 *
|
83%
|
fat: 40.08g |
| |
protein: 53.54g |
| |
carbs: 105.44g |
|
-
|
-
|
