Peter YNWA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 710 * 32%
fat: 33.22g
|
protein: 33.63g
|
carbs: 67.42g
- -
Mon 3rd: 1498 * 68%
fat: 55.16g
|
protein: 98.05g
|
carbs: 149.94g
- -
April 2024
Sun 28th: 60 * 3%
fat: 0.28g
|
protein: 0.62g
|
carbs: 14.28g
- -
Mon 22nd: 1212 * 55%
fat: 50.22g
|
protein: 138.91g
|
carbs: 51.88g
- -
March 2024
Tue 19th: - - 1114* -
Mon 18th: - - 3497* -
Sun 17th: - - 3453* -
Sat 16th: - - 3538* -
Fri 15th: - - 2145* -
Thu 14th: - - 3650* -
Wed 13th: - - 3678* -
Tue 12th: - - 3665* -
Mon 11th: - - 3800* -
Sun 10th: - - 2304* -
Sat 9th: 2228 * 101%
fat: 112.56g
|
protein: 79.51g
|
carbs: 221.85g
2532*  304
Fri 8th: 1197 * 54%
fat: 30.40g
|
protein: 42.62g
|
carbs: 143.56g
949*  248
Thu 7th: 2420 * 110%
fat: 117.49g
|
protein: 129.68g
|
carbs: 210.23g
3645*  1225
Wed 6th: 1649 * 75%
fat: 48.62g
|
protein: 136.88g
|
carbs: 160.69g
3719*  2070
Tue 5th: 1717 * 78%
fat: 98.42g
|
protein: 118.38g
|
carbs: 86.05g
3719*  2002
Mon 4th: 1978 * 90%
fat: 74.44g
|
protein: 101.48g
|
carbs: 216.58g
3839*  1861
Sun 3rd: - - 1658* -
Sat 2nd: 30 * 1%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
February 2024
Sat 3rd: 662 * 25%
fat: 21.92g
|
protein: 18.90g
|
carbs: 98.54g
- -
January 2024
Wed 17th: - - 2916* -
Tue 16th: - - 1566* -
Thu 11th: - - 3607* -

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