Fittirikpoğaça's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 9th: 1517 * 89%
fat: 40.41g
|
protein: 62.44g
|
carbs: 213.25g
- -
Fri 3rd: 1029 * 61%
fat: 52.12g
|
protein: 37.99g
|
carbs: 106.67g
- -
Thu 2nd: 1194 * 70%
fat: 26.09g
|
protein: 51.01g
|
carbs: 207.20g
- -
February 2020
Mon 24th: 474 * 28%
fat: 22.31g
|
protein: 20.34g
|
carbs: 63.67g
- -
January 2020
Mon 20th: 722 * 42%
fat: 35.96g
|
protein: 35.53g
|
carbs: 66.65g
- -
Sat 18th: 726 * 43%
fat: 53.45g
|
protein: 20.78g
|
carbs: 31.43g
- -
Thu 16th: 430 * 25%
fat: 20.19g
|
protein: 20.53g
|
carbs: 46.08g
- -
August 2018
Thu 2nd: 225 * 13%
fat: 16.21g
|
protein: 9.52g
|
carbs: 6.97g
- -
July 2018
Tue 24th: 727 * 43%
fat: 40.26g
|
protein: 54.66g
|
carbs: 39.99g
- -
Fri 20th: 291 * 17%
fat: 11.97g
|
protein: 9.88g
|
carbs: 36.38g
- -
Thu 19th: 779 * 46%
fat: 42.01g
|
protein: 29.12g
|
carbs: 73.65g
- -
Tue 17th: 317 * 19%
fat: 15.87g
|
protein: 15.20g
|
carbs: 29.87g
- -
June 2018
Thu 21st: 566 * 33%
fat: 31.02g
|
protein: 21.88g
|
carbs: 52.87g
- -

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