| May 2021 |
| Thu 13th: |
252 *
|
14%
|
fat: 14.38g |
| |
protein: 21.38g |
| |
carbs: 9.60g |
|
-
|
-
|
| Wed 5th: |
309 *
|
17%
|
fat: 18.14g |
| |
protein: 26.88g |
| |
carbs: 10.15g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
535 *
|
30%
|
fat: 37.00g |
| |
protein: 35.25g |
| |
carbs: 17.11g |
|
-
|
-
|
| Wed 24th: |
453 *
|
25%
|
fat: 33.84g |
| |
protein: 19.29g |
| |
carbs: 19.52g |
|
-
|
-
|
| Tue 23rd: |
339 *
|
19%
|
fat: 16.61g |
| |
protein: 24.46g |
| |
carbs: 24.73g |
|
-
|
-
|
| Mon 22nd: |
348 *
|
19%
|
fat: 17.91g |
| |
protein: 25.25g |
| |
carbs: 21.91g |
|
-
|
-
|
| Sun 21st: |
366 *
|
20%
|
fat: 18.11g |
| |
protein: 26.62g |
| |
carbs: 25.70g |
|
-
|
-
|
| Sat 20th: |
453 *
|
25%
|
fat: 33.84g |
| |
protein: 19.29g |
| |
carbs: 19.52g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
354 *
|
20%
|
fat: 19.20g |
| |
protein: 9.14g |
| |
carbs: 40.77g |
|
-
|
-
|
| December 2020 |
| Fri 11th: |
125 *
|
7%
|
fat: 9.37g |
| |
protein: 1.57g |
| |
carbs: 9.97g |
|
-
|
-
|
| Thu 10th: |
274 *
|
15%
|
fat: 19.36g |
| |
protein: 14.28g |
| |
carbs: 10.94g |
|
-
|
-
|
| Wed 9th: |
282 *
|
16%
|
fat: 0.98g |
| |
protein: 4.14g |
| |
carbs: 71.78g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
179 *
|
10%
|
fat: 0.47g |
| |
protein: 2.97g |
| |
carbs: 46.80g |
|
-
|
-
|
| Sat 7th: |
286 *
|
16%
|
fat: 11.74g |
| |
protein: 23.96g |
| |
carbs: 22.34g |
|
-
|
-
|
| Fri 6th: |
207 *
|
12%
|
fat: 11.39g |
| |
protein: 7.85g |
| |
carbs: 19.74g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
809 *
|
45%
|
fat: 51.21g |
| |
protein: 54.81g |
| |
carbs: 25.54g |
|
-
|
-
|
| Fri 16th: |
592 *
|
33%
|
fat: 37.97g |
| |
protein: 44.58g |
| |
carbs: 5.85g |
|
-
|
-
|
| Mon 12th: |
305 *
|
17%
|
fat: 14.16g |
| |
protein: 37.20g |
| |
carbs: 5.57g |
|
-
|
-
|
| August 2020 |
| Sun 23rd: |
514 *
|
29%
|
fat: 22.05g |
| |
protein: 68.24g |
| |
carbs: 8.35g |
|
-
|
-
|
| July 2020 |
| Sat 4th: |
522 *
|
29%
|
fat: 32.90g |
| |
protein: 47.26g |
| |
carbs: 7.90g |
|
-
|
-
|
