StormsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1361 * 62%
fat: 62.76g
|
protein: 137.53g
|
carbs: 71.32g
1592*  231
Wed 19th: 1768 * 80%
fat: 86.98g
|
protein: 171.87g
|
carbs: 77.05g
2190*  422
Tue 18th: 2259 * 103%
fat: 122.75g
|
protein: 173.64g
|
carbs: 118.30g
- -
Mon 17th: 1850 * 84%
fat: 83.71g
|
protein: 197.19g
|
carbs: 103.10g
1592*  258
Sun 16th: 1878 * 85%
fat: 98.53g
|
protein: 150.04g
|
carbs: 116.11g
2215*  337
Sat 15th: 2578 * 117%
fat: 152.30g
|
protein: 211.86g
|
carbs: 94.05g
1735*  843
Fri 14th: 1857 * 84%
fat: 94.81g
|
protein: 179.06g
|
carbs: 91.76g
1659*  198
Thu 13th: 1949 * 89%
fat: 94.98g
|
protein: 181.45g
|
carbs: 119.06g
2427*  478
Wed 12th: 2352 * 107%
fat: 114.06g
|
protein: 227.43g
|
carbs: 127.33g
2201*  151
Tue 11th: 2017 * 92%
fat: 93.00g
|
protein: 203.18g
|
carbs: 92.43g
2235*  218
Mon 10th: 2197 * 100%
fat: 108.55g
|
protein: 227.20g
|
carbs: 86.88g
1943*  254
Sun 9th: 1944 * 88%
fat: 76.00g
|
protein: 199.65g
|
carbs: 128.21g
2224*  280
Sat 8th: 2105 * 96%
fat: 112.37g
|
protein: 191.14g
|
carbs: 71.04g
2009*  96
Fri 7th: 2113 * 96%
fat: 125.68g
|
protein: 168.01g
|
carbs: 83.55g
2322*  209
Thu 6th: - - 1531* -
Wed 5th: 2520 * 115%
fat: 129.06g
|
protein: 217.23g
|
carbs: 123.07g
2246*  274
Tue 4th: 2288 * 104%
fat: 100.90g
|
protein: 219.68g
|
carbs: 120.56g
1936*  352
Mon 3rd: 1949 * 89%
fat: 93.92g
|
protein: 179.73g
|
carbs: 90.82g
2270*  321
Sun 2nd: 1917 * 87%
fat: 84.46g
|
protein: 191.83g
|
carbs: 103.01g
1790*  127
Sat 1st: - - 1660* -

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