bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 2952 * 118%
fat: 198.90g
|
protein: 85.27g
|
carbs: 197.38g
2690*  262
Thu 20th: 2129 * 85%
fat: 78.19g
|
protein: 62.49g
|
carbs: 299.62g
2782*  653
Wed 19th: 2672 * 107%
fat: 138.86g
|
protein: 150.60g
|
carbs: 197.92g
2976*  304
Tue 18th: 2048 * 82%
fat: 115.09g
|
protein: 71.81g
|
carbs: 184.32g
2795*  747
Mon 17th: 1793 * 72%
fat: 75.57g
|
protein: 69.88g
|
carbs: 206.31g
2798*  1005
Sun 16th: - - 3080* -
Sat 15th: - - 2452* -
Fri 14th: - - 2771* -
Thu 13th: 2553 * 102%
fat: 145.27g
|
protein: 102.05g
|
carbs: 208.36g
3029*  476
Wed 12th: 2076 * 83%
fat: 109.12g
|
protein: 179.33g
|
carbs: 84.12g
2756*  680
Tue 11th: 2128 * 85%
fat: 103.17g
|
protein: 132.57g
|
carbs: 160.75g
3332*  1204
Mon 10th: 2182 * 87%
fat: 118.34g
|
protein: 128.75g
|
carbs: 147.80g
2588*  406
Sun 9th: 2200 * 88%
fat: 134.79g
|
protein: 97.77g
|
carbs: 117.37g
3016*  816
Sat 8th: 1811 * 72%
fat: 91.58g
|
protein: 72.49g
|
carbs: 177.70g
2763*  952
Fri 7th: 2630 * 105%
fat: 92.66g
|
protein: 117.32g
|
carbs: 332.25g
3035*  405
Thu 6th: 2109 * 84%
fat: 98.70g
|
protein: 70.32g
|
carbs: 236.89g
2457*  348
Wed 5th: 1965 * 79%
fat: 77.92g
|
protein: 116.10g
|
carbs: 197.99g
2572*  607
Tue 4th: 1659 * 66%
fat: 80.74g
|
protein: 101.96g
|
carbs: 137.23g
2700*  1041
Mon 3rd: - - 2685* -
Sun 2nd: - - 2556* -

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