| September 2024 |
| Thu 26th: |
373 *
|
15%
|
fat: 3.77g |
| |
protein: 55.44g |
| |
carbs: 35.30g |
|
-
|
-
|
| Wed 25th: |
453 *
|
18%
|
fat: 5.98g |
| |
protein: 68.72g |
| |
carbs: 37.96g |
|
1115*
|
 662
|
| Tue 24th: |
373 *
|
15%
|
fat: 3.77g |
| |
protein: 55.44g |
| |
carbs: 35.30g |
|
2072*
|
1699
|
| Mon 23rd: |
1660 *
|
66%
|
fat: 47.24g |
| |
protein: 181.86g |
| |
carbs: 158.35g |
|
1590*
|
 70
|
| Sun 22nd: |
373 *
|
15%
|
fat: 3.77g |
| |
protein: 55.44g |
| |
carbs: 35.30g |
|
2435*
|
2062
|
| Sat 21st: |
569 *
|
23%
|
fat: 7.43g |
| |
protein: 91.95g |
| |
carbs: 41.83g |
|
3184*
|
2615
|
| Fri 20th: |
1872 *
|
75%
|
fat: 48.72g |
| |
protein: 199.82g |
| |
carbs: 190.85g |
|
2417*
|
545
|
| Thu 19th: |
1804 *
|
72%
|
fat: 56.24g |
| |
protein: 199.97g |
| |
carbs: 161.10g |
|
4006*
|
2202
|
| Wed 18th: |
1840 *
|
74%
|
fat: 48.70g |
| |
protein: 205.56g |
| |
carbs: 171.15g |
|
2529*
|
689
|
| Tue 17th: |
1860 *
|
74%
|
fat: 44.65g |
| |
protein: 205.52g |
| |
carbs: 184.15g |
|
3219*
|
1359
|
| Mon 16th: |
1947 *
|
78%
|
fat: 44.47g |
| |
protein: 206.85g |
| |
carbs: 206.75g |
|
3920*
|
1973
|
| Sun 15th: |
1841 *
|
74%
|
fat: 49.56g |
| |
protein: 196.34g |
| |
carbs: 157.87g |
|
3124*
|
1283
|
| Sat 14th: |
1777 *
|
71%
|
fat: 51.17g |
| |
protein: 193.55g |
| |
carbs: 162.45g |
|
2306*
|
529
|
| Fri 13th: |
1816 *
|
73%
|
fat: 45.51g |
| |
protein: 209.78g |
| |
carbs: 176.79g |
|
3166*
|
1350
|
| Thu 12th: |
1273 *
|
51%
|
fat: 42.21g |
| |
protein: 155.65g |
| |
carbs: 95.75g |
|
1785*
|
512
|
| Wed 11th: |
1388 *
|
56%
|
fat: 42.21g |
| |
protein: 170.65g |
| |
carbs: 108.75g |
|
2263*
|
875
|
| Tue 10th: |
1660 *
|
66%
|
fat: 44.30g |
| |
protein: 199.06g |
| |
carbs: 147.68g |
|
3678*
|
2018
|
| Mon 9th: |
1884 *
|
75%
|
fat: 51.95g |
| |
protein: 199.76g |
| |
carbs: 201.15g |
|
3031*
|
1147
|
| Sun 8th: |
359 *
|
14%
|
fat: 3.55g |
| |
protein: 51.64g |
| |
carbs: 35.80g |
|
2219*
|
1860
|
| Sat 7th: |
359 *
|
14%
|
fat: 3.55g |
| |
protein: 51.64g |
| |
carbs: 35.80g |
|
2364*
|
2005
|
