| July 2022 |
| Thu 14th: |
304 *
|
20%
|
fat: 19.03g |
| |
protein: 23.27g |
| |
carbs: 9.35g |
|
-
|
-
|
| Mon 4th: |
354 *
|
24%
|
fat: 29.67g |
| |
protein: 20.20g |
| |
carbs: 0.70g |
|
-
|
-
|
| Sat 2nd: |
1029 *
|
69%
|
fat: 83.24g |
| |
protein: 35.30g |
| |
carbs: 33.31g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
295 *
|
20%
|
fat: 21.40g |
| |
protein: 25.30g |
| |
carbs: 2.90g |
|
-
|
-
|
| Mon 27th: |
619 *
|
41%
|
fat: 50.31g |
| |
protein: 38.87g |
| |
carbs: 2.71g |
|
-
|
-
|
| Sat 25th: |
466 *
|
31%
|
fat: 31.96g |
| |
protein: 29.11g |
| |
carbs: 18.45g |
|
-
|
-
|
| Fri 24th: |
1004 *
|
67%
|
fat: 74.99g |
| |
protein: 64.55g |
| |
carbs: 20.16g |
|
-
|
-
|
| Thu 23rd: |
398 *
|
27%
|
fat: 33.18g |
| |
protein: 18.65g |
| |
carbs: 5.34g |
|
-
|
-
|
| Wed 22nd: |
513 *
|
34%
|
fat: 34.47g |
| |
protein: 32.79g |
| |
carbs: 20.61g |
|
-
|
-
|
| Tue 21st: |
473 *
|
32%
|
fat: 30.82g |
| |
protein: 42.60g |
| |
carbs: 5.98g |
|
-
|
-
|
| Mon 20th: |
1503 *
|
100%
|
fat: 102.41g |
| |
protein: 74.51g |
| |
carbs: 75.80g |
|
-
|
-
|
| Sun 19th: |
1454 *
|
97%
|
fat: 81.28g |
| |
protein: 126.54g |
| |
carbs: 42.07g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
1450 *
|
97%
|
fat: 113.83g |
| |
protein: 70.07g |
| |
carbs: 44.70g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
594 *
|
40%
|
fat: 55.46g |
| |
protein: 11.62g |
| |
carbs: 15.92g |
|
-
|
-
|
| Sun 19th: |
1555 *
|
104%
|
fat: 116.34g |
| |
protein: 101.10g |
| |
carbs: 17.10g |
|
-
|
-
|
| Wed 15th: |
1241 *
|
83%
|
fat: 98.91g |
| |
protein: 81.44g |
| |
carbs: 3.19g |
|
-
|
-
|
| Tue 14th: |
1290 *
|
86%
|
fat: 105.54g |
| |
protein: 78.74g |
| |
carbs: 3.40g |
|
-
|
-
|
| Mon 13th: |
536 *
|
36%
|
fat: 37.58g |
| |
protein: 22.95g |
| |
carbs: 29.75g |
|
-
|
-
|
| Sat 11th: |
589 *
|
39%
|
fat: 45.31g |
| |
protein: 21.48g |
| |
carbs: 26.25g |
|
-
|
-
|
| Fri 10th: |
1057 *
|
70%
|
fat: 82.72g |
| |
protein: 39.47g |
| |
carbs: 41.16g |
|
-
|
-
|
