Serea2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 840 * 32%
fat: 29.80g
|
protein: 53.46g
|
carbs: 96.09g
- -
June 2013
Mon 24th: - - 3955* -
November 2012
Sat 17th: 1438 * 55%
fat: 29.98g
|
protein: 55.10g
|
carbs: 236.97g
- -
October 2012
Mon 29th: 636 * 24%
fat: 27.24g
|
protein: 20.37g
|
carbs: 78.67g
- -
Mon 22nd: 325 * 12%
fat: 13.14g
|
protein: 19.75g
|
carbs: 28.51g
- -
Sun 21st: 1674 * 64%
fat: 60.78g
|
protein: 81.86g
|
carbs: 208.51g
- -
Sat 20th: 2403 * 92%
fat: 95.01g
|
protein: 111.21g
|
carbs: 277.82g
- -
Tue 9th: 1558 * 60%
fat: 69.99g
|
protein: 77.82g
|
carbs: 163.94g
- -
July 2012
Sun 22nd: 1633 * 63%
fat: 36.83g
|
protein: 57.84g
|
carbs: 284.08g
- -
October 2011
Wed 12th: 2140 * 82%
fat: 59.68g
|
protein: 68.28g
|
carbs: 355.64g
- -
Tue 11th: 2389 * 92%
fat: 71.17g
|
protein: 71.36g
|
carbs: 368.81g
- -
September 2011
Tue 13th: 450 * 17%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
May 2011
Thu 5th: 2499 * 96%
fat: 125.26g
|
protein: 98.01g
|
carbs: 298.68g
4657*  2158
Wed 4th: 3276 126%
fat: 117.14g
|
protein: 153.98g
|
carbs: 406.99g
4084*  808
January 2011
Wed 19th: 520 * 20%
fat: 17.00g
|
protein: 15.00g
|
carbs: 84.00g
- -
Tue 18th: 2995 * 115%
fat: 106.61g
|
protein: 89.40g
|
carbs: 431.45g
3699*  704
November 2010
Thu 18th: 1480 * 57%
fat: 93.00g
|
protein: 58.00g
|
carbs: 105.00g
- -
September 2010
Sat 11th: 424 * 16%
fat: 6.37g
|
protein: 14.22g
|
carbs: 76.18g
- -
August 2010
Sun 1st: 1196 * 46%
fat: 62.85g
|
protein: 68.17g
|
carbs: 88.00g
- -
July 2010
Sat 31st: 2558 98%
fat: 103.40g
|
protein: 122.60g
|
carbs: 286.98g
4285  1727

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