CF931's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 18th: 879 * 73%
fat: 8.10g
|
protein: 114.30g
|
carbs: 82.80g
- -
Thu 17th: 1125 * 94%
fat: 30.50g
|
protein: 119.30g
|
carbs: 85.80g
- -
Wed 16th: 987 * 82%
fat: 29.15g
|
protein: 116.22g
|
carbs: 79.75g
921*  66
Tue 15th: 1663 * 139%
fat: 81.97g
|
protein: 151.92g
|
carbs: 95.93g
2457*  794
Mon 14th: - - 1237* -
Sun 13th: - - 28* -
Sat 12th: - - 1205* -
Fri 11th: - - 1735* -
Thu 10th: 1108 * 92%
fat: 53.01g
|
protein: 29.02g
|
carbs: 113.34g
1758*  650
Wed 9th: 796 * 66%
fat: 32.71g
|
protein: 59.01g
|
carbs: 56.04g
2156*  1360
Tue 8th: 1330 * 111%
fat: 56.20g
|
protein: 102.32g
|
carbs: 105.52g
2141*  811
Mon 7th: 644 * 54%
fat: 15.20g
|
protein: 10.20g
|
carbs: 95.40g
2438*  1794
Sun 6th: 1124 * 94%
fat: 33.63g
|
protein: 103.94g
|
carbs: 107.21g
2403*  1279
Sat 5th: 1138 * 95%
fat: 35.77g
|
protein: 67.93g
|
carbs: 115.91g
2603*  1465
Fri 4th: 950 * 79%
fat: 36.61g
|
protein: 63.77g
|
carbs: 94.24g
2205*  1255
Thu 3rd: 1007 * 84%
fat: 46.40g
|
protein: 61.33g
|
carbs: 87.56g
2052*  1045
Wed 2nd: 1072 * 89%
fat: 42.97g
|
protein: 60.02g
|
carbs: 101.69g
2415*  1343
Tue 1st: 751 * 63%
fat: 33.73g
|
protein: 45.01g
|
carbs: 77.87g
2355*  1604
May 2021
Mon 31st: 1139 * 95%
fat: 23.31g
|
protein: 128.53g
|
carbs: 92.10g
1715*  576
Sun 30th: 325 * 27%
fat: 8.40g
|
protein: 5.00g
|
carbs: 59.30g
713*  388
Sat 29th: 1039 * 87%
fat: 28.20g
|
protein: 67.66g
|
carbs: 107.75g
1710*  671
Fri 28th: 1514 * 126%
fat: 58.12g
|
protein: 76.21g
|
carbs: 151.62g
2054*  540

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