kata_go's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 1002 * 67%
fat: 38.55g
|
protein: 31.03g
|
carbs: 129.50g
3034*  2032
Fri 12th: 992 * 66%
fat: 36.17g
|
protein: 35.21g
|
carbs: 131.34g
- -
Thu 11th: 1563 * 104%
fat: 52.39g
|
protein: 52.36g
|
carbs: 203.36g
3034*  1471
February 2017
Wed 1st: 572 * 38%
fat: 37.64g
|
protein: 28.85g
|
carbs: 24.00g
- -
October 2016
Wed 5th: 100 * 7%
fat: 1.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Tue 4th: 1383 * 92%
fat: 55.04g
|
protein: 34.17g
|
carbs: 185.45g
- -
April 2016
Wed 13th: 377 * 25%
fat: 6.64g
|
protein: 18.35g
|
carbs: 60.00g
- -
Tue 12th: 1170 * 78%
fat: 33.50g
|
protein: 59.50g
|
carbs: 159.00g
- -
January 2016
Sat 2nd: 831 * 55%
fat: 22.66g
|
protein: 49.35g
|
carbs: 104.78g
- -
December 2015
Mon 21st: 950 * 63%
fat: 33.09g
|
protein: 53.45g
|
carbs: 110.58g
- -
Sun 20th: 1626 * 108%
fat: 74.64g
|
protein: 100.35g
|
carbs: 107.80g
- -
Sat 19th: 908 * 61%
fat: 35.20g
|
protein: 48.48g
|
carbs: 99.07g
- -
Fri 18th: 1805 * 120%
fat: 84.54g
|
protein: 98.63g
|
carbs: 164.00g
- -
Sun 13th: 630 * 42%
fat: 27.00g
|
protein: 43.00g
|
carbs: 51.00g
- -
July 2015
Fri 10th: 170 * 11%
fat: 13.00g
|
protein: 8.00g
|
carbs: 6.00g
- -
Thu 9th: 1392 * 93%
fat: 62.64g
|
protein: 62.85g
|
carbs: 143.00g
- -
Tue 7th: 707 * 47%
fat: 16.82g
|
protein: 37.31g
|
carbs: 103.54g
- -
Mon 6th: 1622 * 108%
fat: 70.64g
|
protein: 92.85g
|
carbs: 149.00g
2841*  1219
June 2015
Sat 27th: 150 * 10%
fat: 7.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Fri 26th: 745 * 50%
fat: 36.85g
|
protein: 36.91g
|
carbs: 64.12g
- -

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