Renkola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: - - 234* -
July 2024
Wed 31st: - - 1575* -
Tue 30th: - - 548* -
Mon 29th: - - 1319* -
Wed 24th: - - 708* -
Tue 23rd: - - 1259* -
Mon 22nd: - - 2089* -
Sun 21st: - - 955* -
Sat 20th: - - 1163* -
Fri 19th: - - 1219* -
Thu 18th: - - 2071* -
Wed 17th: 1173 * 78%
fat: 13.63g
|
protein: 102.87g
|
carbs: 144.82g
1594*  421
Tue 16th: - - 1942* -
Mon 15th: - - 1322* -
Sun 14th: - - 1476* -
Sat 13th: - - 1862* -
Fri 12th: 1012 * 67%
fat: 18.49g
|
protein: 80.62g
|
carbs: 121.75g
1694*  682
Thu 11th: - - 1945* -
Wed 10th: - - 1832* -
Tue 9th: 1427 * 95%
fat: 37.44g
|
protein: 100.20g
|
carbs: 156.85g
2112*  685

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