| March 2012 |
| Thu 29th: |
685 *
|
57%
|
fat: 20.64g |
| |
protein: 23.03g |
| |
carbs: 112.71g |
|
-
|
-
|
| Tue 27th: |
1126 *
|
94%
|
fat: 22.18g |
| |
protein: 68.85g |
| |
carbs: 131.45g |
|
-
|
-
|
| Mon 26th: |
908 *
|
76%
|
fat: 28.09g |
| |
protein: 71.02g |
| |
carbs: 100.10g |
|
-
|
-
|
| Mon 19th: |
280 *
|
23%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
215 *
|
18%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 12.30g |
|
-
|
-
|
| February 2012 |
| Fri 24th: |
230 *
|
19%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 22nd: |
45 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 6th: |
368 *
|
31%
|
fat: 8.52g |
| |
protein: 42.40g |
| |
carbs: 37.86g |
|
2162*
|
 1794
|
| Thu 2nd: |
356 *
|
30%
|
fat: 8.49g |
| |
protein: 34.48g |
| |
carbs: 34.13g |
|
2003*
|
1647
|
| Wed 1st: |
275 *
|
23%
|
fat: 5.14g |
| |
protein: 29.17g |
| |
carbs: 29.00g |
|
1592*
|
1317
|
| January 2012 |
| Tue 31st: |
787 *
|
66%
|
fat: 16.00g |
| |
protein: 67.08g |
| |
carbs: 97.23g |
|
-
|
-
|
| Thu 26th: |
392 *
|
33%
|
fat: 11.98g |
| |
protein: 52.85g |
| |
carbs: 21.85g |
|
-
|
-
|
| Tue 24th: |
405 *
|
34%
|
fat: 11.84g |
| |
protein: 48.89g |
| |
carbs: 25.51g |
|
-
|
-
|
| Mon 23rd: |
368 *
|
31%
|
fat: 6.97g |
| |
protein: 37.84g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 12th: |
145 *
|
12%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
230 *
|
19%
|
fat: 1.68g |
| |
protein: 26.28g |
| |
carbs: 33.64g |
|
-
|
-
|
| Tue 13th: |
220 *
|
18%
|
fat: 2.25g |
| |
protein: 32.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
485 *
|
40%
|
fat: 8.28g |
| |
protein: 49.04g |
| |
carbs: 55.63g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
348 *
|
29%
|
fat: 15.60g |
| |
protein: 10.57g |
| |
carbs: 45.95g |
|
-
|
-
|
| Mon 10th: |
384 *
|
32%
|
fat: 13.20g |
| |
protein: 26.85g |
| |
carbs: 39.06g |
|
-
|
-
|
