sas0324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 802 * 64%
fat: 40.71g
|
protein: 52.48g
|
carbs: 62.61g
- -
Wed 21st: 1420 * 114%
fat: 81.76g
|
protein: 87.44g
|
carbs: 89.41g
- -
Tue 20th: 696 * 56%
fat: 40.83g
|
protein: 35.97g
|
carbs: 55.90g
2011*  1315
Mon 19th: 1736 * 139%
fat: 93.17g
|
protein: 114.45g
|
carbs: 119.03g
1828  92
Fri 16th: 933 * 75%
fat: 69.13g
|
protein: 31.80g
|
carbs: 53.08g
- -
Wed 14th: 1578 * 126%
fat: 98.04g
|
protein: 67.11g
|
carbs: 108.60g
1788  210
Tue 13th: 705 * 56%
fat: 28.57g
|
protein: 18.85g
|
carbs: 94.02g
2363  1658
Mon 12th: 760 * 61%
fat: 32.40g
|
protein: 28.94g
|
carbs: 98.11g
- -
Sat 10th: 237 19%
fat: 11.82g
|
protein: 10.89g
|
carbs: 20.71g
2744*  2507

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