| September 2024 |
| Sat 21st: |
190 *
|
11%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 19th: |
480 *
|
27%
|
fat: 26.00g |
| |
protein: 29.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 18th: |
730 *
|
41%
|
fat: 37.50g |
| |
protein: 41.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 17th: |
1000 *
|
56%
|
fat: 44.50g |
| |
protein: 58.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 16th: |
650 *
|
36%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 15th: |
300 *
|
17%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
3281*
|
 2981
|
| August 2024 |
| Sat 24th: |
300 *
|
17%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
3585*
|
3285
|
| Thu 8th: |
-
|
-
|
|
2965*
|
-
|
| Wed 7th: |
620 *
|
34%
|
fat: 22.50g |
| |
protein: 19.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 5th: |
960 *
|
53%
|
fat: 37.50g |
| |
protein: 69.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 4th: |
300 *
|
17%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 2nd: |
-
|
-
|
|
3371*
|
-
|
| July 2024 |
| Wed 31st: |
1117 *
|
62%
|
fat: 41.35g |
| |
protein: 41.70g |
| |
carbs: 150.99g |
|
-
|
-
|
| Thu 25th: |
877 *
|
49%
|
fat: 29.35g |
| |
protein: 56.70g |
| |
carbs: 113.99g |
|
3038*
|
2161
|
| Fri 19th: |
1259 *
|
70%
|
fat: 37.01g |
| |
protein: 52.84g |
| |
carbs: 196.99g |
|
-
|
-
|
| Thu 18th: |
330 *
|
18%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 17th: |
320 *
|
18%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 13th: |
1440 *
|
80%
|
fat: 93.00g |
| |
protein: 60.00g |
| |
carbs: 90.00g |
|
5196*
|
3756
|
| Tue 2nd: |
697 *
|
39%
|
fat: 23.35g |
| |
protein: 35.70g |
| |
carbs: 90.99g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
300 *
|
17%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
3945*
|
3645
|
| Fri 10th: |
1147 *
|
64%
|
fat: 56.61g |
| |
protein: 48.81g |
| |
carbs: 118.03g |
|
-
|
-
|
| Thu 9th: |
300 *
|
17%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
