| Daily Average: |
Exercise: 3105kcal |
|
Food: 2074kcal |
(Fat: 146.53g, Protein: 141.58g, Carbs: 33.47g) |
| Monthly Total: |
Exercise: 3105kcal |
|
Food: 37328kcal |
(Fat: 2637.52g, Protein: 2548.48g, Carbs: 602.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -2173 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2074 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
|
|
* Based on daveserra's RDI of 2600 calories (30 Mar 23)
|
