tfitzwater2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 10th: 359 * 24%
fat: 17.19g
|
protein: 5.64g
|
carbs: 46.48g
- -
January 2024
Thu 18th: 221 * 15%
fat: 10.24g
|
protein: 9.84g
|
carbs: 24.04g
- -
September 2023
Tue 26th: 777 * 52%
fat: 32.42g
|
protein: 27.37g
|
carbs: 91.91g
3615*  2838
Sun 17th: 324 * 22%
fat: 18.88g
|
protein: 19.84g
|
carbs: 19.76g
- -
Sat 16th: 2220 * 148%
fat: 81.34g
|
protein: 81.13g
|
carbs: 311.43g
- -
Fri 15th: 2220 * 148%
fat: 106.85g
|
protein: 71.44g
|
carbs: 221.37g
3725*  1505
Thu 14th: 209 * 14%
fat: 9.43g
|
protein: 9.62g
|
carbs: 22.07g
3240*  3031
May 2023
Sun 28th: 1441 * 96%
fat: 79.21g
|
protein: 40.48g
|
carbs: 148.73g
- -
February 2023
Sat 4th: 775 * 52%
fat: 61.08g
|
protein: 20.96g
|
carbs: 44.89g
- -
Fri 3rd: 2836 * 189%
fat: 158.58g
|
protein: 69.99g
|
carbs: 301.55g
- -
May 2022
Sat 7th: 1048 * 70%
fat: 41.00g
|
protein: 71.17g
|
carbs: 106.95g
3223*  2175
Thu 5th: 1295 * 86%
fat: 61.27g
|
protein: 44.10g
|
carbs: 154.54g
- -
Sun 1st: 1535 * 102%
fat: 89.67g
|
protein: 53.23g
|
carbs: 128.47g
- -
April 2022
Sat 30th: 2110 * 141%
fat: 153.08g
|
protein: 51.48g
|
carbs: 133.28g
- -
Thu 14th: 1496 * 100%
fat: 76.40g
|
protein: 81.76g
|
carbs: 126.95g
- -
Tue 12th: 250 * 17%
fat: 2.00g
|
protein: 9.00g
|
carbs: 49.00g
- -
March 2022
Mon 21st: 1200 * 80%
fat: 36.72g
|
protein: 46.87g
|
carbs: 171.36g
- -
October 2021
Fri 22nd: 234 * 16%
fat: 7.76g
|
protein: 13.24g
|
carbs: 31.43g
- -
Thu 21st: 1716 * 114%
fat: 97.05g
|
protein: 53.25g
|
carbs: 159.70g
- -
Wed 20th: 1269 * 85%
fat: 36.48g
|
protein: 42.86g
|
carbs: 178.04g
- -

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