MARANGELITZA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: - - 406* -
Thu 20th: 1486 * 99%
fat: 70.52g
|
protein: 107.19g
|
carbs: 82.05g
2640*  1154
Wed 19th: - - 1912* -
Tue 18th: - - 999* -
Mon 17th: 1383 * 92%
fat: 82.50g
|
protein: 62.22g
|
carbs: 93.80g
2264*  881
Sun 16th: 1640 * 109%
fat: 36.06g
|
protein: 47.49g
|
carbs: 233.17g
2115*  475
Sat 15th: 1875 * 125%
fat: 99.72g
|
protein: 60.53g
|
carbs: 162.02g
1974*  99
Fri 14th: 2366 * 158%
fat: 106.98g
|
protein: 81.66g
|
carbs: 273.82g
2724*  358
Thu 13th: 2439 * 163%
fat: 106.14g
|
protein: 124.19g
|
carbs: 250.43g
2681*  242
Wed 12th: - - 2629* -
Tue 11th: - - 2420* -
Mon 10th: - - 2640* -
Sun 9th: - - 2581* -
Sat 8th: - - 2674* -
Fri 7th: 735 * 49%
fat: 36.80g
|
protein: 31.90g
|
carbs: 67.71g
2689*  1954
Thu 6th: - - 2309* -
Wed 5th: - - 2361* -
Tue 4th: - - 2493* -
Mon 3rd: - - 2592* -
Sun 2nd: - - 2412* -

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