ELENA140587's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 22nd: 862 * 34%
fat: 31.56g
|
protein: 42.67g
|
carbs: 101.12g
- -
Fri 21st: 1107 * 44%
fat: 57.28g
|
protein: 68.13g
|
carbs: 77.83g
- -
Wed 19th: 1276 * 51%
fat: 62.37g
|
protein: 37.48g
|
carbs: 159.89g
- -
Tue 18th: 1389 * 56%
fat: 64.20g
|
protein: 69.01g
|
carbs: 132.77g
- -
Mon 17th: 2011 * 80%
fat: 109.75g
|
protein: 61.98g
|
carbs: 213.80g
- -
March 2021
Mon 1st: 1725 * 108%
fat: 59.19g
|
protein: 105.48g
|
carbs: 191.03g
- -
March 2019
Wed 20th: 521 * 33%
fat: 21.76g
|
protein: 77.67g
|
carbs: 1.97g
- -
February 2019
Sat 2nd: 1982 * 124%
fat: 80.42g
|
protein: 70.12g
|
carbs: 257.59g
- -
Fri 1st: 1548 * 97%
fat: 65.61g
|
protein: 66.24g
|
carbs: 184.81g
- -
January 2019
Thu 31st: 1531 * 96%
fat: 49.72g
|
protein: 80.50g
|
carbs: 196.06g
- -
September 2018
Sat 8th: 340 * 19%
fat: 5.52g
|
protein: 11.51g
|
carbs: 63.47g
- -
Fri 7th: 1760 * 98%
fat: 76.32g
|
protein: 116.36g
|
carbs: 157.34g
- -
Thu 6th: 1640 * 91%
fat: 38.97g
|
protein: 122.22g
|
carbs: 199.74g
- -
June 2018
Mon 25th: 980 * 54%
fat: 30.18g
|
protein: 65.25g
|
carbs: 114.10g
- -
Tue 19th: 1035 * 58%
fat: 38.55g
|
protein: 35.91g
|
carbs: 138.16g
- -
Mon 18th: 1665 * 92%
fat: 86.99g
|
protein: 65.21g
|
carbs: 160.48g
- -
Fri 15th: 1252 * 70%
fat: 31.76g
|
protein: 74.19g
|
carbs: 174.90g
- -
Wed 6th: 729 * 40%
fat: 25.68g
|
protein: 20.31g
|
carbs: 108.09g
- -
Tue 5th: 1897 * 105%
fat: 80.67g
|
protein: 123.81g
|
carbs: 175.43g
- -
Mon 4th: 1454 * 81%
fat: 48.61g
|
protein: 126.85g
|
carbs: 131.85g
- -

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