seashell45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 207 * 11%
fat: 8.09g
|
protein: 13.34g
|
carbs: 20.89g
- -
Thu 19th: 1781 * 94%
fat: 88.74g
|
protein: 45.80g
|
carbs: 208.37g
- -
Mon 16th: 1619 * 85%
fat: 71.26g
|
protein: 56.42g
|
carbs: 193.73g
- -
Sun 15th: 1186 * 62%
fat: 40.27g
|
protein: 76.37g
|
carbs: 135.04g
- -
Sat 14th: 1541 * 81%
fat: 63.54g
|
protein: 103.03g
|
carbs: 154.06g
- -
Fri 13th: 852 * 45%
fat: 47.03g
|
protein: 39.40g
|
carbs: 73.91g
- -
Thu 12th: 1167 * 61%
fat: 56.09g
|
protein: 41.34g
|
carbs: 130.89g
- -
Wed 11th: 1926 * 101%
fat: 91.57g
|
protein: 66.81g
|
carbs: 220.04g
- -
Tue 10th: 1426 * 75%
fat: 64.90g
|
protein: 68.40g
|
carbs: 138.46g
- -
August 2024
Mon 19th: 944 * 50%
fat: 37.90g
|
protein: 70.78g
|
carbs: 87.91g
- -
Wed 14th: 1448 * 76%
fat: 59.53g
|
protein: 48.71g
|
carbs: 189.08g
- -
Mon 5th: 1279 * 67%
fat: 38.29g
|
protein: 86.05g
|
carbs: 153.28g
- -
July 2024
Tue 23rd: 823 * 43%
fat: 46.43g
|
protein: 47.51g
|
carbs: 57.66g
- -
Thu 18th: 875 * 46%
fat: 39.74g
|
protein: 29.09g
|
carbs: 103.64g
- -
Thu 11th: 325 * 17%
fat: 10.00g
|
protein: 26.00g
|
carbs: 34.00g
- -
May 2024
Fri 17th: 152 * 8%
fat: 0.23g
|
protein: 12.36g
|
carbs: 27.06g
- -
Sun 12th: 1230 * 65%
fat: 48.94g
|
protein: 31.60g
|
carbs: 178.94g
- -
April 2024
Mon 29th: 999 * 53%
fat: 30.77g
|
protein: 57.28g
|
carbs: 126.11g
- -
Sat 27th: 1056 * 56%
fat: 36.94g
|
protein: 11.76g
|
carbs: 168.59g
- -
Wed 24th: 380 * 20%
fat: 21.40g
|
protein: 15.60g
|
carbs: 33.00g
- -

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