umuneak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 2nd: 443 * 23%
fat: 23.16g
|
protein: 16.74g
|
carbs: 40.31g
- -
May 2018
Thu 31st: 360 * 19%
fat: 5.00g
|
protein: 4.00g
|
carbs: 66.00g
- -
March 2018
Wed 14th: 477 * 25%
fat: 20.18g
|
protein: 17.62g
|
carbs: 52.57g
- -
Sun 4th: - - 1768* -
Sat 3rd: - - 2246* -
Fri 2nd: - - 2520* -
Thu 1st: - - 2291* -
February 2018
Wed 28th: - - 2478* -
Tue 27th: - - 2443* -
Mon 26th: - - 2147* -
Sun 25th: - - 2024* -
Sat 24th: - - 2441* -
Fri 23rd: - - 2734* -
Thu 22nd: - - 2626* -
Wed 21st: - - 2953* -
Tue 20th: - - 2877* -
Mon 19th: 258 * 14%
fat: 16.50g
|
protein: 10.00g
|
carbs: 10.00g
3012*  2754
Sun 18th: - - 2933* -
Sat 17th: - - 2614* -
Fri 16th: - - 2424* -
Thu 15th: - - 2470* -
Wed 14th: 403 * 21%
fat: 19.00g
|
protein: 16.00g
|
carbs: 37.00g
2479*  2076
Tue 13th: 616 * 32%
fat: 36.00g
|
protein: 19.00g
|
carbs: 48.00g
2866*  2250

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