Wwamsley22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 6th: 714 * 34%
fat: 17.65g
|
protein: 45.96g
|
carbs: 98.84g
- -
Mon 5th: 435 * 21%
fat: 25.81g
|
protein: 17.37g
|
carbs: 37.42g
2040*  1605
Sun 4th: 482 * -
fat: 18.20g
|
protein: 36.28g
|
carbs: 43.04g
2071*  1589
June 2012
Wed 6th: - - 2979 -
Tue 5th: - - 2519 -
February 2012
Sun 26th: 1579 * -
fat: 61.15g
|
protein: 38.77g
|
carbs: 221.75g
- -
Fri 24th: 597 -
fat: 17.84g
|
protein: 30.01g
|
carbs: 77.73g
2515*  1918
Thu 23rd: 1222 -
fat: 53.22g
|
protein: 32.10g
|
carbs: 120.64g
1875*  653

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