| January 2019 |
| Wed 30th: |
267 *
|
10%
|
fat: 9.05g |
| |
protein: 4.28g |
| |
carbs: 42.09g |
|
-
|
-
|
| Tue 29th: |
1325 *
|
47%
|
fat: 66.17g |
| |
protein: 51.31g |
| |
carbs: 129.35g |
|
-
|
-
|
| Mon 28th: |
1675 *
|
60%
|
fat: 75.67g |
| |
protein: 97.31g |
| |
carbs: 156.35g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
273 *
|
10%
|
fat: 8.86g |
| |
protein: 21.52g |
| |
carbs: 30.66g |
|
3420*
|
 3147
|
| Mon 3rd: |
1831 *
|
65%
|
fat: 94.77g |
| |
protein: 123.68g |
| |
carbs: 121.80g |
|
-
|
-
|
| October 2018 |
| Mon 8th: |
2231 *
|
80%
|
fat: 80.26g |
| |
protein: 97.29g |
| |
carbs: 267.05g |
|
-
|
-
|
| Sun 7th: |
2270 *
|
81%
|
fat: 94.06g |
| |
protein: 137.89g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 6th: |
1902 *
|
68%
|
fat: 64.55g |
| |
protein: 67.28g |
| |
carbs: 134.09g |
|
2580*
|
678
|
| Fri 5th: |
2759 *
|
99%
|
fat: 80.80g |
| |
protein: 87.32g |
| |
carbs: 290.75g |
|
-
|
-
|
| Thu 4th: |
997 *
|
55%
|
fat: 28.40g |
| |
protein: 70.63g |
| |
carbs: 113.92g |
|
-
|
-
|
| Wed 3rd: |
535 *
|
30%
|
fat: 16.09g |
| |
protein: 31.57g |
| |
carbs: 67.19g |
|
-
|
-
|
| Tue 2nd: |
2405 *
|
134%
|
fat: 104.47g |
| |
protein: 126.10g |
| |
carbs: 244.81g |
|
-
|
-
|
| Mon 1st: |
398 *
|
22%
|
fat: 18.00g |
| |
protein: 23.68g |
| |
carbs: 33.98g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
1696 *
|
94%
|
fat: 80.02g |
| |
protein: 83.13g |
| |
carbs: 158.85g |
|
-
|
-
|
| Thu 27th: |
2591 *
|
144%
|
fat: 120.27g |
| |
protein: 157.62g |
| |
carbs: 222.30g |
|
-
|
-
|
| Tue 25th: |
2587 *
|
144%
|
fat: 154.57g |
| |
protein: 153.47g |
| |
carbs: 157.87g |
|
-
|
-
|
| Sun 23rd: |
2043 *
|
114%
|
fat: 92.88g |
| |
protein: 134.82g |
| |
carbs: 170.35g |
|
-
|
-
|
| Tue 4th: |
440 *
|
24%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
1059 *
|
59%
|
fat: 70.65g |
| |
protein: 60.87g |
| |
carbs: 44.19g |
|
3028*
|
1969
|
| Wed 25th: |
1163 *
|
65%
|
fat: 74.22g |
| |
protein: 54.84g |
| |
carbs: 69.43g |
|
2749*
|
1586
|
