tessapowell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 6th: 2374 * 135%
fat: 84.85g
|
protein: 56.02g
|
carbs: 332.34g
2340*  34
December 2017
Wed 20th: 300 17%
fat: 11.00g
|
protein: 3.00g
|
carbs: 47.00g
2156*  1856
Tue 19th: 2675 * 152%
fat: 91.00g
|
protein: 58.00g
|
carbs: 415.00g
2156  519
Fri 8th: 407 23%
fat: 0.38g
|
protein: 0.84g
|
carbs: 107.87g
1882  1475
Thu 7th: 1494 * 85%
fat: 56.35g
|
protein: 40.58g
|
carbs: 212.25g
1838  344
Fri 1st: 140 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
2126*  1986
November 2017
Thu 30th: 1571 * 89%
fat: 68.92g
|
protein: 32.58g
|
carbs: 204.23g
4031  2460
Wed 29th: 1486 84%
fat: 51.65g
|
protein: 21.08g
|
carbs: 246.87g
3250  1764

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