| Daily Average: |
Exercise: 2054kcal |
|
Food: 1434kcal |
(Fat: 43.37g, Protein: 54.41g, Carbs: 209.16g) |
| Monthly Total: |
Exercise: 6162kcal |
|
Food: 28675kcal |
(Fat: 867.42g, Protein: 1088.14g, Carbs: 4183.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -281 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -369 |
|
14
|
15
|
16
 |
Net 50 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1434 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on Riffleriver's RDI of 1800 calories (10 Nov 17)
|
