| June 2024 |
| Sat 8th: |
1092 *
|
50%
|
fat: 44.53g |
| |
protein: 117.63g |
| |
carbs: 52.38g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
1637 *
|
74%
|
fat: 55.84g |
| |
protein: 129.44g |
| |
carbs: 160.70g |
|
-
|
-
|
| Thu 14th: |
390 *
|
18%
|
fat: 12.30g |
| |
protein: 12.90g |
| |
carbs: 56.10g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
187 *
|
8%
|
fat: 9.92g |
| |
protein: 7.74g |
| |
carbs: 17.75g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
260 *
|
12%
|
fat: 10.99g |
| |
protein: 4.84g |
| |
carbs: 36.64g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1333 *
|
61%
|
fat: 58.30g |
| |
protein: 128.48g |
| |
carbs: 71.17g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1520 *
|
69%
|
fat: 26.59g |
| |
protein: 134.44g |
| |
carbs: 191.16g |
|
-
|
-
|
| Tue 5th: |
300 *
|
14%
|
fat: 6.10g |
| |
protein: 39.53g |
| |
carbs: 21.57g |
|
-
|
-
|
| Mon 4th: |
908 *
|
41%
|
fat: 35.48g |
| |
protein: 109.64g |
| |
carbs: 37.17g |
|
-
|
-
|
| Sun 3rd: |
623 *
|
28%
|
fat: 20.86g |
| |
protein: 97.66g |
| |
carbs: 10.34g |
|
-
|
-
|
| Sat 2nd: |
1008 *
|
46%
|
fat: 24.98g |
| |
protein: 135.43g |
| |
carbs: 59.09g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1760 *
|
80%
|
fat: 67.08g |
| |
protein: 178.91g |
| |
carbs: 109.09g |
|
-
|
-
|
| Wed 30th: |
1563 *
|
71%
|
fat: 70.32g |
| |
protein: 167.33g |
| |
carbs: 63.03g |
|
-
|
-
|
| Tue 29th: |
1835 *
|
83%
|
fat: 46.89g |
| |
protein: 243.28g |
| |
carbs: 103.65g |
|
-
|
-
|
| Mon 28th: |
1823 *
|
83%
|
fat: 55.90g |
| |
protein: 203.60g |
| |
carbs: 126.31g |
|
-
|
-
|
| Sun 27th: |
1566 *
|
71%
|
fat: 36.17g |
| |
protein: 190.30g |
| |
carbs: 116.34g |
|
-
|
-
|
| Sat 26th: |
1446 *
|
66%
|
fat: 31.04g |
| |
protein: 175.33g |
| |
carbs: 113.60g |
|
-
|
-
|
| Fri 25th: |
1910 *
|
87%
|
fat: 74.17g |
| |
protein: 182.29g |
| |
carbs: 131.28g |
|
-
|
-
|
| Thu 24th: |
803 *
|
36%
|
fat: 31.09g |
| |
protein: 61.11g |
| |
carbs: 73.81g |
|
-
|
-
|
| Wed 23rd: |
1605 *
|
73%
|
fat: 54.25g |
| |
protein: 148.62g |
| |
carbs: 131.35g |
|
-
|
-
|
