| January 2018 |
| Fri 12th: |
594 *
|
31%
|
fat: 15.12g |
| |
protein: 31.85g |
| |
carbs: 78.02g |
|
-
|
-
|
| Tue 9th: |
380 *
|
20%
|
fat: 8.90g |
| |
protein: 16.40g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 5th: |
719 *
|
38%
|
fat: 22.52g |
| |
protein: 31.43g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 2nd: |
418 *
|
22%
|
fat: 15.88g |
| |
protein: 15.39g |
| |
carbs: 58.90g |
|
-
|
-
|
| Mon 1st: |
2444 *
|
129%
|
fat: 84.82g |
| |
protein: 171.69g |
| |
carbs: 248.85g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
978 *
|
51%
|
fat: 33.93g |
| |
protein: 68.68g |
| |
carbs: 99.54g |
|
-
|
-
|
| Sat 30th: |
978 *
|
51%
|
fat: 33.93g |
| |
protein: 68.68g |
| |
carbs: 99.54g |
|
-
|
-
|
| Fri 29th: |
978 *
|
51%
|
fat: 33.93g |
| |
protein: 68.68g |
| |
carbs: 99.54g |
|
-
|
-
|
| Thu 28th: |
978 *
|
51%
|
fat: 33.93g |
| |
protein: 68.68g |
| |
carbs: 99.54g |
|
-
|
-
|
| Wed 27th: |
978 *
|
51%
|
fat: 33.93g |
| |
protein: 68.68g |
| |
carbs: 99.54g |
|
-
|
-
|
| Tue 26th: |
978 *
|
51%
|
fat: 33.93g |
| |
protein: 68.68g |
| |
carbs: 99.54g |
|
-
|
-
|
| Mon 25th: |
2444 *
|
129%
|
fat: 84.82g |
| |
protein: 171.69g |
| |
carbs: 248.85g |
|
-
|
-
|
| Sun 24th: |
538 *
|
28%
|
fat: 18.66g |
| |
protein: 37.77g |
| |
carbs: 54.75g |
|
-
|
-
|
| Sat 23rd: |
998 *
|
53%
|
fat: 30.27g |
| |
protein: 60.27g |
| |
carbs: 122.73g |
|
-
|
-
|
| Fri 22nd: |
883 *
|
46%
|
fat: 25.52g |
| |
protein: 35.07g |
| |
carbs: 123.78g |
|
-
|
-
|
| Thu 21st: |
731 *
|
38%
|
fat: 16.20g |
| |
protein: 36.93g |
| |
carbs: 103.40g |
|
-
|
-
|
| Wed 20th: |
820 *
|
43%
|
fat: 26.57g |
| |
protein: 30.10g |
| |
carbs: 122.61g |
|
-
|
-
|
| Tue 19th: |
967 *
|
51%
|
fat: 22.40g |
| |
protein: 33.23g |
| |
carbs: 164.19g |
|
-
|
-
|
| Mon 18th: |
816 *
|
43%
|
fat: 20.84g |
| |
protein: 36.24g |
| |
carbs: 123.30g |
|
-
|
-
|
| Sun 17th: |
995 *
|
52%
|
fat: 31.81g |
| |
protein: 67.26g |
| |
carbs: 109.00g |
|
-
|
-
|
